Training Log Archive: Jess MIn the 7 days ending Jun 6, 2015:
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Saturday Jun 6, 2015 #
Orienteering course race 2:00:00 [3] 5.0 mi (24:00 / mi)
Did the Intermediate course at the CVOC meet. Was doing fine, a little tired from my run the day before. Made a bearing mistake on my way to the 9th point, and never recovered. Didn't complete the course.
Friday Jun 5, 2015 #
Run 45:00 [3] 4.0 mi (11:15 / mi)
First longer run in the heat.
Also, never eat a donut an hour before running...even if it IS national donut day. Results may vary...
Also, never eat a donut an hour before running...even if it IS national donut day. Results may vary...
Wednesday Jun 3, 2015 #
Cardio Room 50:00 [3]
45 min on elliptical using the Glutekicker program. 5 min on stair master.
Looking forward to racing on Saturday!
Looking forward to racing on Saturday!
Monday Jun 1, 2015 #
Run 33:00 [3] 5.5 mi (6:00 / mi)
Was storming today, so had to go to the gym. Used elliptical for 33 minutes. Used the 10k program, got as far as I could in the 30 min I had.