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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jess M

In the 7 days ending Jun 27, 2015:

activity # timemileskm+m
  Intervals1 30:00 3.2(9:22) 5.15(5:50)
  Total1 30:00 3.2(9:22) 5.15(5:50)

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Monday Jun 22, 2015 #

Intervals 30:00 [4] 3.2 mi (9:22 / mi)

8 hill repeats plus warm up and cool down.

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