Training Log Archive: incrediblehulkIn the 7 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
missed workout 15:00 [3]
weight:318lbs
Friday Aug 11, 2017 #
weight lifting (Friday) 15:00 [3]
weight:318lbs
Did a light version of Friday's workout. The lunges are killing me right now, I'll have to get stronger on those. Hack squats felt good but I had to cut them short so as not to pull a muscle. I'll be hitting legs harder in the future.
Thursday Aug 10, 2017 #
weight lifting (Thurdsday) 15:00 [3]
weight:318lbs
Thursday even day workout: forearms, shrugs. It felt good.
Tuesday Aug 8, 2017 #
9 PM
weight lifting (Tuesday) 15:00 [3]
weight:319lbs
Tuesday lift. This is my first lift in a long, long time. I am very out of shape. I only did 1 1/2 sets of squats. I'm hoping to start lifting regularly again, and no more fast foods or sugar soda. This is going to be a long process.