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Training Log Archive: dollymixture

In the 1 days ending Jul 24:

activity # timemileskm+m
  Running1 1:32:26 10.0(9:15) 16.09(5:45) 42
  Total1 1:32:26 10.0(9:15) 16.09(5:45) 42

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Wednesday Jul 24 #

9 AM

Running 1:32:26 [3] 10.0 mi (9:15 / mi) +42m 9:07 / mi

Easy 10-miler with two of the Harriets. Parked at end of bumpy track at Findhorn. Out on coastal path, onto the little forest track. Turned around at Roseisle. Legs had no real oomph, probably lack of breakfast didn't help ... Always good when you don't actually know what time you are leaving and are still lounging around in bed drinking coffee (kids away) when you're lift arrives!! Anyway, easy, chatty, and another sea swim to finish. Want some life back in legs, am sure 6 days will suck the life out of them!!

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