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Training Log Archive: dollymixture

In the 1 days ending Jul 25:

activity # timemileskm+m
  Running1 40:52 4.52(9:02) 7.27(5:37) 50
  Total1 40:52 4.52(9:02) 7.27(5:37) 50

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Th

Thursday Jul 25 #

10 AM

Running 40:52 [3] 4.52 mi (9:02 / mi) +50m 8:44 / mi

Easy paced bimble from Roseisle main carpark after dropping Scarlett off with the Lagganlia crowd for some training. Glad I got out before it got proper warm though. Legs heavy to start and then ticking along ok. Obligatory sea dip for a cool down :-)

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