Running 1:12:15  5.51 mi (13:07 / mi) +473m 10:21 / mi
Really wanted to try and fit a downhill in before the week was out, as six days will be all about slogging through terrain and wondering where the hell I am!! So parked at lodge as working today anyway. Legs not remotely warmed up so had to walk/jog the first bit. Stiff pull up the zig zags - asthma a bit grumbly at the moment. Thankfully picked up a breeze as already 21 degrees at 8.30. usual stunning views at the top. Just the best fun running off the other side, even with my fairy-like downhill skills!! Skipping and bounding - speed 2s are awesome on downhills, just need my feet to love them on everything else too! Pushed to keep going on the track back round to the lodge - legs thoroughly warmed up by now!