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Training Log Archive: dollymixture

In the 1 days ending Jul 26:

activity # timemileskm+m
  Running1 1:12:15 5.51(13:07) 8.87(8:09) 473
  Total1 1:12:15 5.51(13:07) 8.87(8:09) 473

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Fr

Friday Jul 26 #

8 AM

Running 1:12:15 [3] 5.51 mi (13:07 / mi) +473m 10:21 / mi

Really wanted to try and fit a downhill in before the week was out, as six days will be all about slogging through terrain and wondering where the hell I am!! So parked at lodge as working today anyway. Legs not remotely warmed up so had to walk/jog the first bit. Stiff pull up the zig zags - asthma a bit grumbly at the moment. Thankfully picked up a breeze as already 21 degrees at 8.30. usual stunning views at the top. Just the best fun running off the other side, even with my fairy-like downhill skills!! Skipping and bounding - speed 2s are awesome on downhills, just need my feet to love them on everything else too! Pushed to keep going on the track back round to the lodge - legs thoroughly warmed up by now!

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