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Training Log Archive: dollymixture

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  Running1 31:00 3.42(9:04) 5.5(5:38)
  Total1 31:00 3.42(9:04) 5.5(5:38)

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Mo

Monday Nov 4, 2019 #

Running (Treadmill) 31:00 [3] 5.5 km (5:38 / km)

Ultimate multi-tasking ... Cooking tea interspersed with a warm-up, efforts, cool down :-)

2 km warm-up easy

1 x 2 mins @ 14 kph
2 X 2 mins @ 14.5 kph
1 x 2 mins @ 15 kph

1 min recover between each set

Cool down easy

Given its still raining, actually enjoyed not get soaked and cold today!!

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