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Training Log Archive: dollymixture

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  Running1 44:33 5.84(7:38) 9.4(4:44) 29
  Total1 44:33 5.84(7:38) 9.4(4:44) 29

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Th

Thursday Nov 7, 2019 #

6 PM

Running (Harriers club run) 43:03 [3] 5.66 mi (7:36 / mi) +29m 7:29 / mi

Harriers Town run. Been a while since I've done one, definitely before Ring of Steall. Time to relocate some speed!
Felt heavy legged but managed to just about talk to Colin throughout!! Knee twanging a bit but bearable!

Running 1:30 [3] 0.18 mi (8:19 / mi)

A feeble excuse at a leg stretch afterwards!

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