Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dollymixture

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Running1 1:38:26 10.05(9:48) 16.17(6:05) 174
  Total1 1:38:26 10.05(9:48) 16.17(6:05) 174

«»
1:38
0:00
» now
Su

Sunday Nov 10, 2019 #

8 AM

Running 1:38:26 [3] 10.05 mi (9:48 / mi) +174m 9:18 / mi

Easy paced run up the Dava with some MRR and some of the Harrier wifies. Legs ticking over nicely, occasional right knee twang (need to get right hip loosened off I think) and glutes know about yesterday but felt fine. A good weeks training I think

« Earlier | Later »