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Training Log Archive: dollymixture

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Running2 52:24 6.78(7:44) 10.91(4:48) 185
  Total2 52:24 6.78(7:44) 10.91(4:48) 185

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Sa

Saturday Nov 23, 2019 #

Running warm up/down 10:00 [3] 1.5 mi (6:40 / mi)

2 PM

Running race 37:03 [3] 4.74 mi (7:49 / mi) +185m 6:58 / mi

North District XC #3.
Senior guys and gals running together - way better than the usual strung out running with the guys trampling on the girls half way through!
Been feeling sluggish all week and really wasn't finding race head but managed to hang in there. 14th woman. Quite a few no shows though. Perfect conditions underfoot and awesome cheering on from our juniors who are a fab bunch.

Running warm up/down 5:21 [3] 0.54 mi (9:54 / mi)

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