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Training Log Archive: dollymixture

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  Running1 40:16 4.51(8:56) 7.26(5:33) 68
  Total1 40:16 4.51(8:56) 7.26(5:33) 68

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Mo

Monday Nov 25, 2019 #

4 PM

Running 40:16 [3] 4.51 mi (8:56 / mi) +68m 8:32 / mi

Headtorch bimble on way home from work. Bit damp and drizzly but actually a lovely night and a shame I needed to be home ... But I had the food in the van for tea!!
Legs ticking over ok but definitely some residual soreness from Saturday's abuse!!

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