Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dollymixture

In the 1 days ending Sep 15:

activity # timemileskm+m
  Running1 42:53 4.35(9:52) 7.0(6:08) 249
  Total1 42:53 4.35(9:52) 7.0(6:08) 249

«»
0:42
0:00
» now
Tu

Tuesday Sep 15 #

6 PM

Running warm up/down 8:49 [3] 0.89 mi (9:55 / mi) +28m 9:01 / mi
ahr:131 max:150

Running intervals 29:47 [3] 3.0 mi (9:56 / mi) +214m 8:07 / mi
ahr:148 max:163

Harriers. Kenyan hills with disobedient legs!!

Humid. Very glad to have Paula to race against.

Wish i didn’t feel quite so wrecked still though. Getting boring!

Running warm up/down 4:17 [3] 0.46 mi (9:19 / mi) +6m 8:56 / mi
ahr:138 max:150

« Earlier | Later »