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Training Log Archive: dollymixture

In the 1 days ending Sep 17:

activity # timemileskm+m
  Running1 3:55:48 13.75(17:09) 22.13(10:39) 1138
  Total1 3:55:48 13.75(17:09) 22.13(10:39) 1138

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Thursday Sep 17 #

9 AM

Running 3:55:48 [3] 13.75 mi (17:09 / mi) +1138m 13:39 / mi
ahr:134 max:165

Ben Macdui from Sugarbowl car park. Ran through C Gap, across boulder field then a direct line up to just before the final path to summit. Pretty busy on top so don’t hang around.
Rock running skills are very rusty and a bit rubbish, and then I stacked it because I was pointing things out rather than looking where I was going!!
A fantastic day, great catching up with Sarah S.
I felt per rubbish though, breathing laboured, legs with no go in them and ankles/heels so sore. Just got on and ignored but it’sa bit depressing really!! :-/

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