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Training Log Archive: dollymixture

In the 1 days ending Sep 18:

activity # timemileskm+m
  SUP1 56:00 1.61(34:47) 2.59(21:37)
  Total1 56:00 1.61(34:47) 2.59(21:37)

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Fr

Friday Sep 18 #

12 PM

SUP 56:00 [3] 1.61 mi (34:47 / mi)
ahr:91 max:114

Out in the bay for a lunch break play. Lush out there with a gentle breeze and no waves. Just after high tide. Oh boy will I ache tmrw, what with a bit of DOMS from yesterday too!!

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