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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dollymixture

In the 1 days ending Sep 19:

activity # timemileskm+m
  Orienteering1 1:21:14 3.4(23:53) 5.47(14:51) 151
  Total1 1:21:14 3.4(23:53) 5.47(14:51) 151

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Sa

Saturday Sep 19 #

10 AM

Orienteering 1:21:14 [3] 3.4 mi (23:53 / mi) +151m 20:59 / mi

A pretty feeble effort. Made a huge hash of 2 and he’ll was just so sore :-(
Nothing like bickering teens to put you in the zone on the start!!

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