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Training Log Archive: dollymixture

In the 1 days ending Sep 20:

activity # timemileskm+m
  Running1 1:27:21 6.52(13:24) 10.49(8:19) 619
  SUP1 49:20 1.55(31:50) 2.49(19:47)
  Total2 2:16:41 8.07(16:56) 12.99(10:31) 619

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Su

Sunday Sep 20 #

9 AM

Running 1:27:21 [3] 6.52 mi (13:24 / mi) +619m 10:21 / mi
ahr:139 max:170

Meal a Buachaille with the Harriers. Stunning day, would have been cruel not to run, although heel strongly disagrees!!
2 PM

SUP 49:20 [3] 1.55 mi (31:50 / mi)
ahr:94 max:114

Stop off at Lochindorb On way home to play with SUP. Quick swim - lush, and a brew. Wish I could have stayed put for the night!

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