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Training Log Archive: dollymixture

In the 1 days ending Sep 22:

activity # timemileskm+m
  Cycling2 1:48:25 23.2(4:40) 37.34(2:54) 376
  Total2 1:48:25 23.2(4:40) 37.34(2:54) 376

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1:48
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Tu

Tuesday Sep 22 #

9 AM

Cycling 11:43 [3] 3.5 mi (3:21 / mi) +18m 3:18 / mi

Bike to Jon’s
11 AM

Cycling 1:36:42 [3] 19.7 mi (4:55 / mi) +358m 4:39 / mi
ahr:116 max:155

From Jon’s, home the scenic hilly route. Darnaway, Conicaval, Logie. Hilly and and a headwind, but also some alarming cross winds!!
Heel less inflamed than yesterday
2 separate sets of 15x heel lowers x 2 each foot. Quite interesting/bizarre how this has totally swapped from one heel to the other. No trace on the other side at all, yet the other week it was the other way round!!

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