Cycling 1:36:42  19.7 mi (4:55 / mi) +358m 4:39 / mi
From Jon’s, home the scenic hilly route. Darnaway, Conicaval, Logie. Hilly and and a headwind, but also some alarming cross winds!!
Heel less inflamed than yesterday
2 separate sets of 15x heel lowers x 2 each foot. Quite interesting/bizarre how this has totally swapped from one heel to the other. No trace on the other side at all, yet the other week it was the other way round!!