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Training Log Archive: dollymixture

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 1:58:16 13.16(8:59) 21.18(5:35) 52
  Total4 1:58:16 13.16(8:59) 21.18(5:35) 52

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Sunday Apr 7 #

10 AM

Running 36:12 [3] 4.22 mi (8:35 / mi) +13m 8:30 / mi

Steady effort from North Beach carpark at Findhorn. Not a very inspiring day - grey, cold, windy but legs ticking over ok. Slight knee niggle still.

Saturday Apr 6 #

6 PM

Running 23:56 [3] 3.01 mi (7:57 / mi)

Another beach run with Jon. Legs feeling a bit more sprightly. Cold wind

Thursday Apr 4 #

1 PM

Running 32:59 [3] 3.13 mi (10:32 / mi) +37m 10:10 / mi

Beautiful day for a bimble from the office, but hideous to actually run in! Soft sticky spring snow that glooped under your shoes, and waterlogged/flooded ground of snowmelt. Very glad to run back up the road on tar!! Left heel still grumpy - need to actually do something to help it!

Wednesday Apr 3 #

5 PM

Running 25:09 [3] 2.8 mi (8:59 / mi) +2m 8:58 / mi

Easy run on the beach at Roseisle to test out how damaged I am! Seem reasonably unscathed somehow!! Left heel needs some TLC. Bracing in the outward headwind, but blew me back. Did last half a mile barefoot which was cold but felt good! Jon barefoot running far too effortlessly for someone broken!!

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