Running32:59  3.13 mi (10:32 / mi) +37m10:10 / mi
Beautiful day for a bimble from the office, but hideous to actually run in! Soft sticky spring snow that glooped under your shoes, and waterlogged/flooded ground of snowmelt. Very glad to run back up the road on tar!! Left heel still grumpy - need to actually do something to help it!
Easy run on the beach at Roseisle to test out how damaged I am! Seem reasonably unscathed somehow!! Left heel needs some TLC. Bracing in the outward headwind, but blew me back. Did last half a mile barefoot which was cold but felt good! Jon barefoot running far too effortlessly for someone broken!!