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Training Log Archive: dollymixture

In the 7 days ending Apr 14:

activity # timemileskm+m
  Hiking 2 7:19:38 17.71(24:49) 28.5(15:25) 1352
  Running3 1:57:57 12.96(9:06) 20.86(5:39) 124
  Total5 9:17:35 30.67(18:11) 49.36(11:18) 1476

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Sunday Apr 14 #

10 AM

Hiking (Beinn Damh) 3:47:08 [3] 8.0 mi (28:23 / mi) +908m 21:00 / mi

With Scarlett. From Torridon hotel car park. Stunning day for it, but very cold wind. Overtook several groups which made madams day!
Full of daughters streaming cold - thanks Scarlett!!
What a day though, those views :-)

Thursday Apr 11 #

6 PM

Running 45:14 [3] 5.67 mi (7:59 / mi) +90m 7:36 / mi

Harriers session.
Run out to Dava Way, easy for about 2kms
10 minutes @ effort up the Dava
Back down the Dava @ effort
Easy back to clubhouse
Breathing not great and lots of joints aching at the moment, so whilst legs were moving ok, it didn't feel very ok! Quite liked the mile that started with a 6 in the middle, but it's downhill at that point so definitely doesn't count!!

Wednesday Apr 10 #

11 AM

Hiking 3:32:30 [3] 9.71 mi (21:53 / mi) +444m 19:10 / mi

Hike with the kids. Stunning day. Actually further but watch went off a few times. Sugarbowl Carr park, Chalamain Gap, Rothiemurcus Lodge (J took an awesome slide in the mud - his precious phone survived!), boring track for a while, off-piste short cut and eventually emerging on the ski road. Power walk for me back up last bit to get van. Slight moment of panic when it wouldn't start, thankfully it saw reason!!

Tuesday Apr 9 #

4 PM

Running 32:06 [3] 3.51 mi (9:09 / mi)

Very creaky and the Easterly was bracing! A quick bimble whilst the cat read her book in the van. And then a even quicker dip in the sea - invigorating!! Sans wetsuit

Monday Apr 8 #

4 PM

Running 40:37 [3] 3.78 mi (10:45 / mi) +34m 10:27 / mi

A run with S. She was full of snot, serious snot! But very enthusiastic despite this. Nice and easy, walking when requested and was still talking to me at the end!

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