Running1:23:00  9.51 mi (8:44 / mi) +36m8:38 / mi
Garmin lost charge again - grrrr! Run from home to meet girls at Tesco's, then a full on resistance run out to edge of Dyke before heading back. Tea & teacake in Costa + more chat time :-) then a steady plod home again
Orienteering54:49  3.43 mi (15:59 / mi) +2m15:57 / mi
Saturday League Findhorn. Planned & organised by the juniors. Really enjoyed Faith's light green. Practiced the stuff I did with Jane last week on the MAD course ... It works this map simplification thing! Didn't go far enough for 4 and AC wobble between 8-9 bit all good. Forgotten how prickly the gorse is - owch!!
Running51:05  6.68 mi (7:39 / mi) +30m7:33 / mi
Much needed club run after sitting on my arse for far too much of today! Can't sit still at the best of times!! Beautiful night for it, and coughing stayed under control. Felt hard keeping the pace, but upon reflection, I was still talking most of the way round! Legs were not totally convinced though but felt good.