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Training Log Archive: dollymixture

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running5 4:05:28 28.35(8:40) 45.63(5:23) 336
  Hiking 1 2:00:00 4.0(30:00) 6.44(18:39) 200
  Cycling2 1:49:25 14.02(7:48) 22.56(4:51) 88
  Orienteering1 54:49 3.43(15:59) 5.52(9:56) 2
  Total9 8:49:42 49.8(10:38) 80.14(6:37) 625

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Sunday Sep 15 #

9 AM

Running 1:23:00 [3] 9.51 mi (8:44 / mi) +36m 8:38 / mi

Garmin lost charge again - grrrr! Run from home to meet girls at Tesco's, then a full on resistance run out to edge of Dyke before heading back. Tea & teacake in Costa + more chat time :-) then a steady plod home again

Saturday Sep 14 #

11 AM

Orienteering 54:49 [3] 3.43 mi (15:59 / mi) +2m 15:57 / mi

Saturday League Findhorn. Planned & organised by the juniors. Really enjoyed Faith's light green. Practiced the stuff I did with Jane last week on the MAD course ... It works this map simplification thing! Didn't go far enough for 4 and AC wobble between 8-9 bit all good. Forgotten how prickly the gorse is - owch!!

Friday Sep 13 #

3 PM

Running 37:02 [3] 4.01 mi (9:14 / mi) +35m 8:59 / mi

Creaky slow bimble Culbin. Lovely and sunny, didn't need to be herded by a collie (snarling and snapping) but at least the horse rider I encountered was friendly and polite :-)

Thursday Sep 12 #

6 PM

Running 51:05 [3] 6.68 mi (7:39 / mi) +30m 7:33 / mi

Much needed club run after sitting on my arse for far too much of today! Can't sit still at the best of times!! Beautiful night for it, and coughing stayed under control. Felt hard keeping the pace, but upon reflection, I was still talking most of the way round! Legs were not totally convinced though but felt good.

Wednesday Sep 11 #

Hiking 2:00:00 [3] 4.0 mi (30:00 / mi) +200m 25:58 / mi

Hike with Morven up The Cats Back from Strathpeffer
4 PM

Running 43:40 [3] 4.71 mi (9:16 / mi) +180m 8:17 / mi

Steady plod around Cluny hills and into Muiry Woods. Flipping Garmin not picking up signal again so failed to record most of the undulations! Not feeling remotely lively, still got annoying cough.

Tuesday Sep 10 #

9 AM

Cycling (Mbk) 1:02:42 [3] 7.16 mi (8:45 / mi) +46m 8:35 / mi

Moray coastal trail. Findhorn to Burghead with Ros, for cake n coffee. Such good fun, need to do more of this :-). Stunning morning for it, and good to get daylight in before a 3 hr library shift
12 PM

Cycling (Mbk) 46:43 [3] 6.86 mi (6:49 / mi) +41m 6:41 / mi

And back again

Monday Sep 9 #

4 PM

Running 30:41 [3] 3.44 mi (8:55 / mi) +55m 8:30 / mi

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