Running 48:19  3.86 mi (12:31 / mi) +223m 10:37 / mi
Run from Dava plantation, up onto the lumps above the Dava away, crossing the frozen boggy heather for a couple of Kms to pick up landy track that undulates back to the car.
Straight into the wind along the Dava Way, freezing cold and slow going. Wind just got worse, every direction, but air clarity was fantastic so stunning skies and light.
Frozen feet on the big section. A brief bit with the wind behind me.
Felt pretty battered when I got back to the car, far more than I should have for a 10ish mile run!
Would have had more consistent running at lower level, but this was good for the soul!
Running 1:21:52  6.84 mi (11:58 / mi) +140m 11:15 / mi
The rest of what's described above!
Far too much ball juggling this week, and not enough quality food or sleep. Feeling rather drained and cannot get warm! Less miles than I would have liked, but probably no bad thing I guess. Seem to have clocked some decent climb though.