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Training Log Archive: dollymixture

In the last 7 days:

activity # timemileskm+m
  Running6 4:37:57 31.57(8:48) 50.8(5:28) 678
  Cycling1 1:00:47 9.28(6:33) 14.94(4:04) 46
  Total7 5:38:44 40.85(8:18) 65.74(5:09) 724

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Sunday Mar 29 #

5 PM

Running 1:30:03 [3] 9.84 mi (9:09 / mi) +303m 8:21 / mi
ahr:149 max:171

Saturday Mar 28 #

3 PM

Running 1:02:35 [3] 7.04 mi (8:53 / mi) +129m 8:25 / mi
ahr:169 max:190

Was going to do hill efforts, but realised that getting out and running was going to be enough of a challenge!! So flipping cold and breezy :-( but sun actually came out so that definitely helped :-)

A plod through Muiry, out to flood defences and up the Dava and return via similar.

Thankfully a fair few smilers to offset the scowlers!!

Not a bad week of running considering, but need to get back on the S&C too.

Friday Mar 27 #

3 PM

Cycling (Kids fresh air) 1:00:47 [3] 9.28 mi (6:33 / mi) +46m 6:27 / mi
ahr:87 max:119

Getting the kids out of the house before they killed each other! Youngest complained all the way, eldest cycled super fast because he didn't wear enough warm clothes! I was glad I was wearing many clothes due to the slower speeds at the back! Good to get out and great to be on my bike :-)

Also did the Joe Wicks PE this morning ... Never again! Drive me nuts!! :-)

Thursday Mar 26 #

5 PM

Running 45:11 [3] 5.38 mi (8:24 / mi) +97m 7:57 / mi
ahr:136 max:158

Was not motivated to go, but despite being cold, was lovely night for it and found some motivation to run a half Callifer too.

Running 2:30 [3] 0.26 mi (9:36 / mi)
ahr:125 max:128

Wednesday Mar 25 #

Running 29:00 [3] 3.5 mi (8:17 / mi)

8 AM

Running 11:02 [3] 1.06 mi (10:25 / mi) +61m 8:51 / mi
ahr:134 max:146

Monday Mar 23 #

6 PM

Running 37:36 [3] 4.49 mi (8:22 / mi) +88m 7:54 / mi
ahr:135 max:158

Round the roads and across the fields. One other runner spotted and lots of deer. Another beautiful evening.

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