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Training Log Archive: dollymixture

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running3 3:56:16 23.3(10:09) 37.49(6:18) 662
  Orienteering1 3:24:04 5.69(35:52) 9.16(22:17) 129
  Cycling4 40:38 8.46(4:48) 13.61(2:59) 37
  Total7 8:00:58 37.44(12:51) 60.26(7:59) 829

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Sunday Oct 11 #

11 AM

Running 1:26:18 [3] 12.8 km (6:45 / km) +330m 5:58 / km
ahr:138 max:159

Into Loch Einich from Coylumbridge. A sore, everything hurts kind of run but very splashy with knee deep river crossings which was fun!! Carrying far too much kit as was originally planning to head up higher, but unwilling body and no visibility on the tops I soon nailed that idea!!
First time I’ve run right up to the Loch. Crossed river round to other side and started to follow ‘Ross’s path’ for a bit. Now I know it’s exists, albeit intermittently, Ill save that for another exploration run. So beautiful. Turned around into the wind to return just as the weather closed in.

Running 1:21:52 [3] 13.1 km (6:15 / km) +28m 6:11 / km
ahr:147 max:177

Friday Oct 9 #

9 AM

Cycling 11:01 [3] 2.11 mi (5:13 / mi) +19m 5:05 / mi
ahr:120 max:133

Back from garage - van in for MOT. Breezy and chilly!

Running warm up/down 7:37 [3] 0.78 mi (9:46 / mi) +29m 8:46 / mi
ahr:133 max:146

Loop in Grant park while Liz B and I convinced our bodies they want to do Police Station hills!

Running hills 33:29 [3] 3.54 mi (9:28 / mi) +233m 7:51 / mi
ahr:141 max:168

#1 x 8
Horrible as expected, no. 5 felt quite good :-D
Includes cool down and couldn’t get lap button to work
5 PM

Cycling 8:40 [3] 2.1 mi (4:08 / mi)
ahr:112 max:128

Collecting van, which somehow has an MOT - flipping heck, miracles can happen in 2020!! :-D

Thursday Oct 8 #

10 AM

Orienteering 3:24:04 [3] 5.69 mi (35:52 / mi) +129m 33:30 / mi
ahr:95 max:130

Control placing at Glenmore, possibly in correct locations!! :-D

Wednesday Oct 7 #

5 PM

Running 27:00 [3] 2.88 mi (9:22 / mi) +42m 8:57 / mi
ahr:133 max:147

Monday Oct 5 #

9 AM

Cycling 10:50 [3] 2.12 mi (5:07 / mi) +18m 4:59 / mi
ahr:108 max:121

3 PM

Cycling 10:07 [3] 2.13 mi (4:45 / mi)
ahr:105 max:116

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