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Training Log Archive: dollymixture

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running4 4:06:07 25.35(9:43) 40.8(6:02) 607
  SUP1 8:59 0.25(35:58) 0.4(22:21)
  Total5 4:15:06 25.6(9:58) 41.2(6:12) 607

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MoTuWeThFrSaSu

Sunday Nov 8 #

1 PM

Running 52:14 [3] 5.6 mi (9:20 / mi) +105m 8:49 / mi
ahr:139 max:155

Easy pieces out to Loch an Eileen. Chilly

Running 31:24 [3] 3.5 mi (8:58 / mi) +57m 8:32 / mi
ahr:144 max:165

And back to van

Saturday Nov 7 #

3 PM

SUP 8:59 [3] 0.25 mi (35:58 / mi)
ahr:92 max:110

Thursday Nov 5 #

11 AM

Running 1:10:42 [3] 7.34 mi (9:38 / mi) +23m 9:32 / mi
ahr:139 max:152

Lovely coastal path run - blue skies and sunshine. A wee exploration taking me along the perimeter fence of Kinloss Barracks, lovely on the pine needles but still looking longingly at the perfect track on the other side of the fence!
Back through the actual sand dunes at the end, hard work, especially with the really strong headwind.

Legs are fine, heels are sore, but just missing something - mojo/oomph not sure but it’s really frustrating because the fitness is there but feel we’rweary

Tuesday Nov 3 #

6 PM

Running warm up/down 9:43 [3] 1.09 mi (8:55 / mi) +12m 8:37 / mi
ahr:139 max:148

Group warm-up

Running warm up/down 8:34 [3] 0.98 mi (8:45 / mi)
ahr:158 max:170

Cool down with Hilary and Mark

Running hills 45:28 [3] 4.0 mi (11:22 / mi) +370m 8:50 / mi
ahr:141 max:162

10x police station hills with the harriers. Not quite feeling it tonight but got it done anyway!

Monday Nov 2 #

3 PM

Running 28:02 [3] 2.84 mi (9:52 / mi) +39m 9:28 / mi
ahr:157 max:173

Lovely easy paced bimble at Roseisle, catching the sunset. Dodgy HR readings though, really didn’t feel that hard!!

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