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Training Log Archive: dollymixture

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running4 2:56:27 20.62(8:33) 33.19(5:19) 531
  Hiking 2 2:36:20 7.63(20:29) 12.28(12:44) 102
  Orienteering2 1:45:55 7.23(14:39) 11.64(9:06) 17
  swimming - pool1 17:05 0.18(1:34:48) 0.29(58:54)
  Total9 7:35:47 35.66(12:47) 57.39(7:56) 650

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Sunday Nov 22 #

3 PM

Running 52:09 [3] 5.8 mi (8:59 / mi) +122m 8:26 / mi
ahr:143 max:175

Comedy watch failing to track properly in the woods but a lovely run just before dusk and the legs actually felt light - had virtually forgotten/given up expecting that feeling!!

Saturday Nov 21 #

10 AM

Orienteering 50:55 [3] 3.23 mi (15:46 / mi) +11m 15:36 / mi
ahr:127 max:155

Very straightforward oval loop at Oakenhead. Saturday league. Straightforward didn’t stop some minor muppetry though!!

Friday Nov 20 #

2 PM

Orienteering 55:00 [3] 6.44 km (8:33 / km) +6m 8:30 / km
ahr:109 max:139

O coaching at Roseisle. Watch died, and brain failed to engage properly but it was a good exercise nonetheless

Thursday Nov 19 #

2 PM

Hiking 1:32:42 [3] 4.45 mi (20:50 / mi) +63m 19:57 / mi
ahr:87 max:112

Lovely nely wander with Jane H out to the salt marsh for a long overdue catch up. Chilly but so peaceful
6 PM

Running tempo 44:06 [3] 5.85 mi (7:32 / mi) +43m 7:22 / mi
ahr:151 max:161

Harriers town loop. Anti clockwise. 1st one this winter - grim, legs still feeling Tuesday. Hung in there but lungs not appreciating the cold air!!

Wednesday Nov 18 #

5 PM

Running 26:37 [3] 3.03 mi (8:48 / mi) +14m 8:40 / mi
ahr:127 max:138

Tuesday Nov 17 #

11 AM

swimming - pool 17:05 [3] 0.18 mi (1:34:48 / mi)

Sea splash, tagging on to the Nairn crew - Jellyfish Appreciation Society :-)
Went with wetsuit as actually wanted to be able to stay in longer than 5 minutes and swim about a bit!
Sea temp 12 degrees. Air temp 14!!! Pretty breezy though!
6 PM

Running 10:06 [3] 1.12 mi (8:59 / mi) +13m 8:40 / mi
ahr:135 max:150

Running 35:09 [3] 3.81 mi (9:14 / mi) +339m 7:14 / mi
ahr:167 max:189

10 x police hills. Never a joy but I thought I wasn’t going to make it after four, and there I was at 10. :-) over half way to 60

Running 8:20 [3] 1.01 mi (8:15 / mi)
ahr:167 max:177

Monday Nov 16 #

7 PM

Hiking 1:03:38 [3] 3.18 mi (20:01 / mi) +39m 19:17 / mi
ahr:94 max:135

Head torch hike round hill 99 after INSET. The only way to get them away from TV, computers and phones! Usual good chat :-)

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