Sea splash, tagging on to the Nairn crew - Jellyfish Appreciation Society :-) Went with wetsuit as actually wanted to be able to stay in longer than 5 minutes and swim about a bit! Sea temp 12 degrees. Air temp 14!!! Pretty breezy though!
Running10:06  1.12 mi (8:59 / mi) +13m8:40 / mi ahr:135 max:150
Running35:09  3.81 mi (9:14 / mi) +339m7:14 / mi ahr:167 max:189
10 x police hills. Never a joy but I thought I wasn’t going to make it after four, and there I was at 10. :-) over half way to 60
Running8:20  1.01 mi (8:15 / mi) ahr:167 max:177