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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  orienteering1 55:00 4.47(12:18) 7.2(7:38)
  running1 7:00 0.81(8:40) 1.3(5:23)
  Total1 1:02:00 5.28(11:44) 8.5(7:18)

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Th

Thursday Oct 6, 2016 #

5 PM

orienteering 55:00 [3] 7.2 km (7:38 / km)
shoes: Inov-8 Oroc

running 7:00 [3] 1.3 km (5:23 / km)
shoes: Nike Vomero blue

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