Training Log Archive: kEEly

In the 1 days ending Apr 25, 2018:

activity

time

miles

running

1:23:00

11.25

(7:23)

18.1

(4:35)

running technique and strength

50:00

Total

2:13:00

11.25

18.1

2:13

0:00

12 PM

running 38:00 [3] 8.2 km (4:38 / km)
ahr:132 shoes: Altra Torin 3

running technique and strength 50:00 [3]
shoes: Altra Torin 3

5 PM

running 45:00 [3] 9.9 km (4:33 / km)
shoes: Altra Olympus 2