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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  orienteering1 40:00 4.16(9:36) 6.7(5:58)
  running1 28:00 3.23(8:40) 5.2(5:23)
  Total1 1:08:00 7.39(9:12) 11.9(5:43)

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Sa

Saturday Apr 13, 2019 #

1 PM

orienteering 40:00 [3] 6.7 km (5:58 / km)
shoes: VJ Bold yellow

running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Pegasus- white

running warm up/down 18:00 [3] 3.2 km (5:37 / km)
shoes: VJ Bold yellow

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