Training Log Archive: kEEly

running warm up/down 15:00 [3]

orienteering 24:00 [3]
shoes: asics gel kayano XII

road bike 1:20:00 [3]

Note

running tempo 40:00 [3]
shoes: asics gel kayano XII

running warm up/down 10:00 [3]

road bike 1:20:00 [4] 41.0 km (1:57 / km)
rhr:50 slept:8.0 weight:75kg shoes: shimano tri shoe

road bike 1:20:00 [3] 40.0 km (2:00 / km)
ahr:143 max:163 rhr:50 slept:8.0 weight:75kg shoes: shimano tri shoe

running 45:00 [3] 9.0 km (5:00 / km)
ahr:157 max:164 rhr:50 shoes: asics gel kayano XII

road bike 1:15:00 [3] 36.0 km (2:05 / km)
ahr:146 max:175 rhr:50 slept:7.0 weight:75kg shoes: shimano tri shoe

running technique and strength 15:00 [3]

swimming 20:30 [3] 1.0 km (20:30 / km)

swimming (deep pool running) 25:00 [3]

road bike 20:00 [2] 10.0 km (2:00 / km)

running 20:00 [4] 4.5 km (4:27 / km)
ahr:164 max:171 rhr:50 slept:8.0 weight:75kg shoes: asics ironman racers

Gym 25:00 [3]

running technique and strength 10:00 [3]

road bike 55:00 [3]
ahr:143 max:161

running 35:03 [3] 7.5 km (4:40 / km)
ahr:156 max:162 rhr:50 slept:7.0 weight:75kg shoes: asics gel kayano XII

swimming 32:00 [3] 1.5 km (21:20 / km)

road bike 1:10:34 [3] 35.0 km (2:01 / km)
ahr:143 max:171 rhr:50 slept:10.0 weight:75kg shoes: shimano tri shoe

running technique and strength 25:00 [3]

road bike 1:00:00 [2]

running 30:00 [3] 6.0 km (5:00 / km)
shoes: asics gel kayano XII

road bike 1:06:00 [2] 32.0 km (2:04 / km)
slept:4.5 weight:75kg shoes: shimano tri shoe

Gym 30:00 [3]

road bike 1:16:00 [4] 41.0 km (1:51 / km)
ahr:159 max:184 rhr:50 slept:8.0 weight:75kg shoes: shimano tri shoe

Gym 25:00 [3]

running technique and strength 10:00 [3]

running 15:00 [2] 3.5 km (4:17 / km)
ahr:164 max:167 rhr:50 slept:8.0 weight:75kg shoes: asics gel kayano XII

running (easy run) 20:00 [1] 4.0 km (5:00 / km)
ahr:160 max:173 rhr:50 slept:7.0 weight:75kg shoes: asics gel kayano XII

road bike 1:00:00 [3]

swimming 22:00 [3] 1.0 km (22:00 / km)

road bike 1:22:00 [3]

swimming 40:00 [3] 1.5 km (26:40 / km)
rhr:50 slept:7.0 weight:75kg

road bike 1:05:00 [1]

swimming 30:00 [3] 1.5 km (20:00 / km)

swimming (deep pool running) 30:00 [3]

road bike (wind trainer) 30:00 [3]

Gym 27:00 [3]

running technique and strength 10:00 [3]

swimming (deep pool running) 35:00 [3]
ahr:148 max:186 rhr:50 slept:7.0 weight:75kg

road bike 1:06:00 [3] 33.0 km (2:00 / km)
ahr:157 max:185 rhr:50 slept:7.0 weight:75kg shoes: shimano tri shoe

Gym 1:10:00 [4]

running technique and strength 10:00 [3]

road bike 1:32:00 [3]

swimming 10:00 [3] 0.5 mi (20:00 / mi)

swimming (deep pool running) 30:00 [3]

running technique and strength 20:00 [3]

Note

swimming 30:00 [3] 1.5 km (20:00 / km)

road bike 1:02:00 [3] 32.0 km (1:56 / km)
ahr:158 max:180 rhr:50 slept:7.0 weight:75kg shoes: shimano tri shoe

running technique and strength 15:00 [3]

Gym 15:00 [3]

road bike race (bridgewater triathlon) 32:21 [5] 20.39 km (1:35 / km)
ahr:173 rhr:50 slept:7.0 weight:75kg shoes: shimano tri shoe

swimming race (bridgewater triathlon) 10:00 [5] 0.6 km (16:40 / km)

Gym 40:00 [3]

running technique and strength 20:00 [3]

orienteering (st georges lake) 30:00 [1] *** 2.0 km (15:00 / km)
ahr:138 max:163 spiked:8/8c rhr:50 slept:7.0 weight:75kg shoes: asics gel kayano XII

swimming (st georges lake) 30:00 [3] 1.5 km (20:00 / km)
ahr:133 max:152 rhr:50 slept:7.0 weight:75kg

road bike 57:30 [0] 24.0 km (2:24 / km)
rhr:50 slept:7.0 weight:75kg shoes: shimano tri shoe

swimming 35:00 [3] 1.5 km (23:20 / km)

road bike 1:01:00 [4] 62.0 km (59 / km)
ahr:160 max:183 rhr:50 slept:7.0 weight:75kg shoes: shimano tri shoe

road bike 1:05:00 [2] 61.0 km (1:04 / km)
ahr:146 max:178 rhr:50 slept:8.0 weight:75kg shoes: shimano tri shoe

running technique and strength 20:00 [3]

Gym 10:00 [3]