Training Log Archive: kEElyIn the 28 days ending Feb 28, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||
Thursday Feb 28, 2013 #
running 45:00 [3] 10.0 km (4:30 / km)
shoes: Saucony Ignition
Wednesday Feb 27, 2013 #
running 40:00 [3] 8.0 km (5:00 / km)
shoes: Saucony Ride 4
Tuesday Feb 26, 2013 #
running 50:00 [3] 10.0 km (5:00 / km)
Gym 1:00:00 [5]
Monday Feb 25, 2013 #
running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: Saucony Ride 4
running 15:00 [3] 3.2 km (4:41 / km)
Sunday Feb 24, 2013 #
running 55:00 [3] 11.0 km (5:00 / km)
shoes: Saucony Ignition
Saturday Feb 23, 2013 #
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Inov-8 Roclite 285
orienteering race 38:00 [3] 5.2 km (7:18 / km)
shoes: Inov-8 Roclite 285
Friday Feb 22, 2013 #
running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: Saucony Ignition
running intervals 20:00 [5] 2.8 km (7:09 / km)
shoes: Nike Lunerspiders LT
Thursday Feb 21, 2013 #
running long 1:00:35 [3] 12.0 km (5:03 / km)
ahr:138 max:154 shoes: Saucony Ignition
Wednesday Feb 20, 2013 #
running tempo 36:00 [3] 9.3 km (3:52 / km)
shoes: Saucony Ride 4
running 27:00 [3] 5.2 km (5:12 / km)
shoes: Saucony Ride 4
Gym 15:00 [3]
Tuesday Feb 19, 2013 #
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
running race 4:31 [5] 1.61 km (2:48 / km)
shoes: Nike Mutumbo
Monday Feb 18, 2013 #
Note
(rest day)
Sunday Feb 17, 2013 #
orienteering race 53:08 [5] 11.1 km (4:47 / km)
shoes: Inov-8 Roclite 285
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
Saturday Feb 16, 2013 #
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
orienteering race 13:46 [5] 3.1 km (4:26 / km)
shoes: Inov-8 Roclite 285
Friday Feb 15, 2013 #
Note
(rest day)
Thursday Feb 14, 2013 #
running 55:00 [3] 11.0 km (5:00 / km)
shoes: Saucony Ride 4
running 5:00 [5] 1.0 km (5:00 / km)
shoes: Saucony Ride 4
Gym 15:00 [3]
Wednesday Feb 13, 2013 #
running 36:32 [3] 9.2 km (3:58 / km)
shoes: Saucony Ignition
running 24:30 [3] 5.0 km (4:54 / km)
shoes: Saucony Ignition
Tuesday Feb 12, 2013 #
running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: Saucony Ignition
running race 16:20 [5] 5.0 km (3:16 / km)
shoes: Nike Mutumbo
Monday Feb 11, 2013 #
running 53:00 [3] 11.0 km (4:49 / km)
shoes: Saucony Ignition
Sunday Feb 10, 2013 #
running long 1:30:00 [3] 19.0 km (4:44 / km)
shoes: Saucony Ignition
Saturday Feb 9, 2013 #
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Ignition
running race 3:22 [3] 1.2 km (2:48 / km)
Thursday Feb 7, 2013 #
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Ride 4
running intervals 14:30 [5] 3.0 km (4:50 / km)
shoes: Nike Lanang
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Barefoot
Wednesday Feb 6, 2013 #
running 1:01:00 [3] 12.0 km (5:05 / km)
shoes: Saucony Ignition
Gym 20:00 [3]
Tuesday Feb 5, 2013 #
running 1:05:00 [3] 12.5 km (5:12 / km)
ahr:136 max:150 shoes: Saucony Ride 4
Monday Feb 4, 2013 #
running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: Saucony Ignition
running intervals 18:00 [5] 4.2 km (4:17 / km)
Sunday Feb 3, 2013 #
running long 1:35:00 [3] 20.0 km (4:45 / km)
ahr:142 max:164 shoes: Saucony Ignition
Saturday Feb 2, 2013 #
running warm up/down 1:05:00 [3] 13.0 km (5:00 / km)
shoes: Saucony Ride 4
running race 2:06 [5] 0.8 km (2:37 / km)
shoes: Nike Lanang
running race 9:43 [4] 3.0 km (3:14 / km)
shoes: Nike Mutumbo
Friday Feb 1, 2013 #
Note
(rest day)
Note
(rest day)