Training Log Archive: kEElyIn the 28 days ending Feb 28, 2018:
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Wednesday Feb 28, 2018 #
road bike 4:00:00 [3]
Tuesday Feb 27, 2018 #
running 1:18:00 [3] 14.5 km (5:23 / km)
shoes: Altra Olympus 2
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Altra Olympus 2
Monday Feb 26, 2018 #
road bike 2:00:00 [3]
running 43:00 [3] 8.1 km (5:19 / km)
shoes: Altra Torin 3
Sunday Feb 25, 2018 #
Note
(rest day)
Saturday Feb 24, 2018 #
running 1:25:00 [3] 16.3 km (5:13 / km)
shoes: Altra Torin 3
Friday Feb 23, 2018 #
running 1:00:00 [3] 11.4 km (5:16 / km)
shoes: Altra Torin 3
road bike 1:50:00 [3]
Thursday Feb 22, 2018 #
Note
(sick)
Wednesday Feb 21, 2018 #
Note
(sick)
Tuesday Feb 20, 2018 #
Note
(sick)
Monday Feb 19, 2018 #
Note
(sick)
Sunday Feb 18, 2018 #
road bike 1:30:00 [3]
running 1:01:00 [3] 12.2 km (5:00 / km)
ahr:130 shoes: Altra Torin 3
Saturday Feb 17, 2018 #
running 1:40:00 [3] 20.0 km (5:00 / km)
ahr:130 rhr:45 shoes: Altra Olympus 2
Gym 1:00:00 [3]
Friday Feb 16, 2018 #
running 1:22:00 [3] 14.0 km (5:51 / km)
ahr:135 shoes: Altra Torin 3
Thursday Feb 15, 2018 #
running 1:24:00 [3] 12.0 km (7:00 / km)
ahr:134 shoes: Vj Sarva
Wednesday Feb 14, 2018 #
road bike 1:45:00 [3]
running 1:20:00 [3] 15.8 km (5:04 / km)
ahr:135 shoes: Altra Olympus 2
Tuesday Feb 13, 2018 #
running 25:00 [3] 5.0 km (5:00 / km)
shoes: Altra Torin 3
Gym 1:05:00 [3]
Monday Feb 12, 2018 #
running warm up/down 33:00 [3] 6.0 km (5:30 / km)
shoes: Altra Olympus 2
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Altra One v3
running intervals 40:00 [3] 7.4 km (5:24 / km)
shoes: Altra One v3
Sunday Feb 11, 2018 #
road bike 2:20:00 [3]
Saturday Feb 10, 2018 #
running 1:25:00 [3] 15.5 km (5:29 / km)
ahr:134 shoes: Altra Olympus 2
running 48:00 [3] 7.9 km (6:05 / km)
ahr:131 shoes: Altra Olympus 2
Friday Feb 9, 2018 #
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Altra Torin 3
Gym 1:00:00 [3]
Thursday Feb 8, 2018 #
orienteering 1:15:00 [3] 10.5 km (7:09 / km)
ahr:137 shoes: Vj Sarva
Wednesday Feb 7, 2018 #
running warm up/down 32:00 [3] 6.0 km (5:20 / km)
shoes: Altra Torin 3
Gympa 50:00 [3]
shoes: Altra One v3
orienteering 1:23:00 [3] 14.5 km (5:43 / km)
shoes: Inov8 Oroc
Tuesday Feb 6, 2018 #
running 35:00 [3] 6.0 km (5:50 / km)
ahr:131 shoes: Altra Torin 3
Gym 1:10:00 [3]
Monday Feb 5, 2018 #
running warm up/down 33:00 [3] 6.0 km (5:30 / km)
shoes: Altra Torin 3
running 9:59 [3] 3.3 km (3:02 / km)
shoes: Saucony Endorphin Racer
running 18:00 [3] 4.0 km (4:30 / km)
shoes: Altra One v3
running 25:00 [3] 3.5 km (7:09 / km)
shoes: Altra One v3
Sunday Feb 4, 2018 #
running 1:40:00 [3] 18.7 km (5:21 / km)
ahr:135 shoes: Altra Olympus 2
Saturday Feb 3, 2018 #
road bike 1:36:00 [3]
ahr:132
running 1:00:00 [3] 13.0 km (4:37 / km)
ahr:144 shoes: Altra Torin 3
Friday Feb 2, 2018 #
running 7:00 [3] 1.4 km (5:00 / km)
shoes: Altra Olympus 2
Gym 1:20:00 [3]
Thursday Feb 1, 2018 #
running 1:35:00 [3] 12.1 km (7:51 / km)
ahr:130 max:154 shoes: Vj Sarva