In the 29 days ending Feb 29, 2016:
running 1:03:00 [3] 13.0 km (4:51 / km) shoes: Nike Vomero blue
running warm up/down 30:00 [3] 4.0 km (7:30 / km) shoes: Nike Vomero blue
running intervals 40:00 [3] 9.6 km (4:10 / km) shoes: Nike Zoom Streak LT2
orienteering long 2:00:00 [3] 16.6 km (7:14 / km) shoes: Vj Sarva
orienteering 2:40:00 [3] 25.0 km (6:24 / km) shoes: Vj Sarva
orienteering 1:15:00 [3] 12.0 km (6:15 / km) shoes: Vj Sarva
running warm up/down 40:00 [3] 8.0 km (5:00 / km) shoes: Nike Vomero blue
running tempo 30:00 [3] 9.0 km (3:20 / km) shoes: Nike Zoom Streak LT2
running 1:21:00 [3] 18.0 km (4:30 / km) shoes: Nike Vomero blue
orienteering long 1:50:00 [3] 14.0 km (7:51 / km) shoes: Vj Sarva
running long 1:32:00 [3] 20.6 km (4:28 / km) shoes: Nike Pegasus 29 Shield
running 30:00 [3] 6.0 km (5:00 / km) shoes: Nike Pegasus 29 Shield
Terrain running 1:21:00 [3] 12.2 km (6:38 / km) shoes: Vj Bold 2015
running 30:00 [3] 6.0 km (5:00 / km) shoes: Nike Vomero blue
water based training 45:00 [3]
running 1:14:00 [3] 17.1 km (4:20 / km) shoes: Nike Vomero blue
running long 1:30:00 [3] 18.0 km (5:00 / km) shoes: Nike Pegasus 29 Shield
orienteering long 2:00:00 [3] 18.0 km (6:40 / km) shoes: Vj Bold 2015
running warm up/down 10:00 [3] 2.0 km (5:00 / km) shoes: Nike Pegasus 29 Shield
running long 1:32:00 [3] 19.0 km (4:51 / km) shoes: Nike Pegasus 29 Shield
running 1:00:00 [3] 12.0 km (5:00 / km) shoes: Nike Vomero blue
running 40:00 [3] 7.5 km (5:20 / km) shoes: Nike Pegasus 29 Shield
Gym 20:00 [3]
running 1:21:00 [3] 15.0 km (5:24 / km) shoes: Nike Vomero blue
running 1:22:00 [3] 17.0 km (4:49 / km) shoes: Nike Pegasus 29 Shield
running 1:10:00 [3] 14.0 km (5:00 / km) shoes: Nike Vomero blue
running long 2:10:00 [3] 27.0 km (4:49 / km) shoes: Nike Pegasus 29 Shield
orienteering 1:45:00 [3] 14.2 km (7:24 / km) shoes: Vj Bold 2015
water based training 1:00:00 [3]
Gym 15:00 [3]
orienteering long 1:50:00 [3] 15.1 km (7:17 / km) shoes: Vj Bold 2015
Note (rest day)
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