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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 30 days ending Apr 30, 2007:

activity # timemileskm+m
  orienteering10 8:03:27 31.5 50.7 166561 /70c87%
  running15 6:44:11 26.56 42.74
  road bike5 5:45:00 106.25(3:15) 171.0(2:01)
  Total19 20:32:38 164.32 264.44 166561 /70c87%
averages - sleep:11 rhr:47 weight:75kg

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Saturday Apr 28, 2007 #

Event: Training day for WOC trials
 

Saturday Apr 21, 2007 #

orienteering 1:00:00 [3]

Friday Apr 20, 2007 #

orienteering warm up/down 25:00 [3]
shoes: asics gel kayano XII

orienteering tempo 30:00 [4] **** 4.7 km (6:23 / km) +100m 5:46 / km
spiked:14/17c rhr:45 slept:7.0 weight:75kg shoes: asics gel kayano XII

road bike 55:00 [3] 27.0 km (2:02 / km)
shoes: shimano tri shoe

Thursday Apr 19, 2007 #

orienteering 18:00 [3] ****

orienteering 30:00 [3] ****
spiked:10/13c shoes: asics ironman racers

orienteering 17:30 [3] **** 2.3 km (7:37 / km) +50m 6:52 / km
spiked:11/12c shoes: asics gel kayano XII

orienteering 16:00 [3] **** 2.2 km (7:16 / km) +50m 6:32 / km
spiked:12/12c shoes: asics gel kayano XII

Wednesday Apr 18, 2007 #

road bike 1:33:00 [3] 47.0 km (1:59 / km)
shoes: shimano tri shoe

running warm up/down 42:00 [3] 8.5 km (4:56 / km)
shoes: asics gel kayano XII

running hills 20:00 [4] 4.0 km (5:00 / km)
shoes: asics gel kayano XII

Tuesday Apr 17, 2007 #

running 30:00 [3] 6.0 km (5:00 / km)
shoes: asics gel kayano XII

Monday Apr 16, 2007 #

road bike 42:00 [3] 21.0 km (2:00 / km)
rhr:45 slept:12.0 weight:75kg shoes: shimano tri shoe

running 20:00 [3] 4.0 km (5:00 / km)
shoes: asics gel kayano XII

Sunday Apr 15, 2007 #

orienteering race 1:03:00 [5] *** 10.3 km (6:07 / km) +320m 5:18 / km
shoes: asics ironman racers

running warm up/down 20:00 [3]

Saturday Apr 14, 2007 #

running warm up/down 30:00 [3]

orienteering race 28:30 [5] *** 3.6 km (7:55 / km) +160m 6:29 / km
spiked:14/16c shoes: asics ironman racers

Friday Apr 13, 2007 #

running 20:00 [3]

orienteering race 19:00 [4] 3.4 km (5:35 / km) +30m 5:21 / km
shoes: asics 1100

Thursday Apr 12, 2007 #

running 15:00 [3]

Monday Apr 9, 2007 #

orienteering 50:38 [3] 5.9 km (8:35 / km) +325m 6:44 / km
shoes: asics ironman racers

running warm up/down 10:00 [3]

Sunday Apr 8, 2007 #

orienteering race 1:14:05 [5] 10.2 km (7:16 / km) +370m 6:09 / km
shoes: VJ twister

running warm up/down 20:00 [3]

Saturday Apr 7, 2007 #

orienteering race 34:35 [5] 4.9 km (7:03 / km) +165m 6:02 / km
shoes: Brook Mach 6.0 X-C spike

running warm up/down 20:00 [3]

Friday Apr 6, 2007 #

Event: Australian Easter Orienteering Carnival
 
Event: Australian Easter 3 days
 

orienteering race 17:09 [5] 3.2 km (5:22 / km) +95m 4:40 / km
shoes: asics ironman racers

running warm up/down 20:00 [3]

Thursday Apr 5, 2007 #

running 30:00 [3]

Wednesday Apr 4, 2007 #

running warm up/down 42:00 [3] 8.0 km (5:15 / km)
ahr:156 max:160 rhr:48 shoes: asics gel kayano XII

running intervals 15:00 [3]
shoes: Brook Mach 6.0 X-C spike

Tuesday Apr 3, 2007 #

running 30:00 [3] 5.0 km (6:00 / km)
ahr:149 max:176 rhr:48 slept:7.0 weight:75kg shoes: asics gel kayano XII

Monday Apr 2, 2007 #

road bike 1:10:00 [3] 34.0 km (2:04 / km)
ahr:149 max:150 rhr:48 slept:9.0 weight:75kg shoes: shimano tri shoe

running 20:11 [3] 4.5 mi (4:29 / mi)
ahr:156 max:180 rhr:48 slept:9.0 weight:75kg shoes: asics gel kayano XII

road bike 20:00 [3] 10.0 km (2:00 / km)

Sunday Apr 1, 2007 #

Event: Run for the Kids
 

road bike 1:05:00 [3] 32.0 km (2:02 / km)
shoes: shimano tri shoe

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