Saturday Apr 28 |
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| Event: Training day for WOC trials
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Saturday Apr 21 |
 | orienteering 1:00:00 [3] | |
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| bendigo race |
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| C • whats up 1 |
Friday Apr 20 |
| orienteering warm up/down 25:00 [3] | |
| shoes: asics gel kayano XII |
| warm up at korong on the modal map then warm down shooting another exciting movie.... cant wait for it high speed action!!!!!! |
| orienteering tempo 30:00 [4] **** 4.7 km (6:23 / km) +100m 5:46 / km | |
| spiked:14/17c rhr:45 slept:7.0 weight:75kg shoes: asics gel kayano XII |
| did most of the womens elite course from 2005middle dist champs at korong. felt pretty good until the last few controls where i got to hot and bothered. guessing did about this time but dunno cos the SI printing unit wasnt on. South aus training |
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| C • how many times have you done this course now? 6 |
| road bike 55:00 [3] 27 km (2:02 / km) | |
| shoes: shimano tri shoe |
| ride with jim |
Thursday Apr 19 |
| orienteering 18:00 [3] **** | |
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| 1st training session at mt alexander. a downhill course with a mass start- me morty rob simon and leon with relay type splits. |
| orienteering 30:00 [3] **** | |
| spiked:10/13c shoes: asics ironman racers |
| 2nd training session at mt alexander. longer downhill course was pretty awesome. |
| orienteering 17:30 [3] **** 2.3 km (7:37 / km) +50m 6:52 / km | |
| spiked:11/12c shoes: asics gel kayano XII |
| 1st training session at mt tarrengower. just a small course through the best granite. |
| orienteering 16:00 [3] **** 2.2 km (7:16 / km) +50m 6:32 / km | |
| spiked:12/12c shoes: asics gel kayano XII |
| 2nd training session at tarrengower. |
Wednesday Apr 18 |
| road bike 1:33:00 [3] 47 km (1:59 / km) | |
| shoes: shimano tri shoe |
| goose neck then through strathfieldsaye and home. |
| running warm up/down 42:00 [3] 8.5 km (4:56 / km) | |
| shoes: asics gel kayano XII |
| run to one tree hill and then run back through the golf course. |
| running hills 20:00 [4] 4 km (5:00 / km) | |
| shoes: asics gel kayano XII |
| the 5min hussle- 4 hill reps |
Tuesday Apr 17 |
| running 30:00 [3] 6 km (5:00 / km) | |
| shoes: asics gel kayano XII |
| ran around biesher pk and strathdale bush. |
Monday Apr 16 |
| road bike 42:00 [3] 21 km (2:00 / km) | |
| rhr:45 slept:12.0 weight:75kg shoes: shimano tri shoe |
| nive evening ride with mum. |
| running 20:00 [3] 4 km (5:00 / km) | |
| shoes: asics gel kayano XII |
| run to jims to get some photos then back home via golf course. feeling so awsome running |
Sunday Apr 15 |
| orienteering race 1:03:00 [5] *** 10.3 km (6:07 / km) +320m 5:18 / km | |
| shoes: asics ironman racers |
| last event for the week held near murray bridge. fast terrain but had to slow down in the green and rock. won by 6min but still lost about 3 min or so. felt pretty damn good |
| running warm up/down 20:00 [3] | |
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Saturday Apr 14 |
| running warm up/down 30:00 [3] | |
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| had to fo find my headban too after the race. |
| orienteering race 28:30 [5] *** 3.6 km (7:55 / km) +160m 6:29 / km | |
| spiked:14/16c shoes: asics ironman racers |
| aus middle dist champs.
was feeling great and was winning untill i fucked the 2nd last control cos i got distracted... other then that was clean. good map |
Friday Apr 13 |
| running 20:00 [3] | |
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| orienteering race 19:00 [4] 3.4 km (5:35 / km) +30m 5:21 / km | |
| shoes: asics 1100 |
| galexy sprint. seem to be making a habbit of losing alot of time.. slow and steady next race |
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| C • slow and steady.... 2 |
Thursday Apr 12 |
| running 15:00 [3] | |
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| nice run in the dark from my great uncles place in adelaide. hoping for some actuall good runs this weekend. |
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| C • good luck 4 |
Monday Apr 9 |
| orienteering 50:38 [3] 5.9 km (8:35 / km) +325m 6:44 / km | |
| shoes: asics ironman racers |
| last day. burrrrrrrrrr |
| running warm up/down 10:00 [3] | |
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Sunday Apr 8 |
| orienteering race 1:14:05 [5] 10.2 km (7:16 / km) +370m 6:09 / km | |
| shoes: VJ twister |
| same old story it seems to be with some bad route choice on long leg and some mistakes!!! very unhappy with run. |
| running warm up/down 20:00 [3] | |
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Saturday Apr 7 |
| orienteering race 34:35 [5] 4.9 km (7:03 / km) +165m 6:02 / km | |
| shoes: Brook Mach 6.0 X-C spike |
| day 1 of easter was flying until 7 then tried to regain pace but fucked 8 then lost another 3 min at 9. was over my race and ran pretty pissed off home. |
| running warm up/down 20:00 [3] | |
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Friday Apr 6 |
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| Event: Australian Easter Orienteering Carnival
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| Event: Australian Easter 3 days
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| orienteering race 17:09 [5] 3.2 km (5:22 / km) +95m 4:40 / km | |
| shoes: asics ironman racers |
| prologe at worlds end
went out strong but 30 sec mistake at 3 fucked me. and didnt bother using my compass but still ok couldnt beat jim!! |
| running warm up/down 20:00 [3] | |
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Thursday Apr 5 |
| running 30:00 [3] | |
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| easy run in the mallee scrub with troysie, leon and jimbo really soft |
Wednesday Apr 4 |
| running warm up/down 42:00 [3] 8 km (5:15 / km) | |
| ahr:156 max:160 rhr:48 shoes: asics gel kayano XII |
| ran to and from biesher park. pretty dark |
| running intervals 15:00 [3] | |
| shoes: Brook Mach 6.0 X-C spike |
| did 80 90 100 100 90 80%ters around the oval felt fast and strong. |
Tuesday Apr 3 |
| running 30:00 [3] 5 km (6:00 / km) | |
| ahr:149 max:176 rhr:48 slept:7.0 weight:75kg shoes: asics gel kayano XII |
| went for a run with shano |
Monday Apr 2 |
| road bike 1:10:00 [3] 34 km (2:04 / km) | |
| ahr:149 max:150 rhr:48 slept:9.0 weight:75kg shoes: shimano tri shoe |
| rode over diamond hill, cahills rd, tanners lane, then through junourton and home. felt good and spinning legs fast. |
| running 20:11 [3] 4.5 mi (4:28 / mi) | |
| ahr:156 max:180 rhr:48 slept:9.0 weight:75kg shoes: asics gel kayano XII |
| run around biesher park. |
| road bike 20:00 [3] 10 km (2:00 / km) | |
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| to and from biesher park |
Sunday Apr 1 |
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| Event: Run for the Kids
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| road bike 1:05:00 [3] 32 km (2:02 / km) | |
| shoes: shimano tri shoe |
| easy ride round the juve. |