Training Log Archive: kEElyIn the 30 days ending Jun 30, 2007:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||||||||
Saturday Jun 30, 2007 #
running warm up/down 55:00 [3] 11.5 km (4:47 / km)
shoes: Asics Gel Kayano 13
running race 11:26 [5] 3.2 km (3:34 / km) +200m 2:43 / km
shoes: Brooks T4 racer
Friday Jun 29, 2007 #
running 1:07:00 [3] 14.0 km (4:47 / km)
shoes: Asics Gel Kayano 13
Thursday Jun 28, 2007 #
running technique and strength 20:00 [3]
Wednesday Jun 27, 2007 #
running 50:00 [3] 10.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
Tuesday Jun 26, 2007 #
running intervals 16:00 [4]
shoes: Asics Gel Kayano 13
running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
Monday Jun 25, 2007 #
running 55:00 [3] 11.5 km (4:47 / km)
shoes: Asics Gel Kayano 13
Sunday Jun 24, 2007 #
orienteering race 1:54:54 [5] *** 17.4 km (6:36 / km) +300m 6:05 / km
spiked:20/21c shoes: VJ twister
running warm up/down 10:00 [1]
Saturday Jun 23, 2007 #
running warm up/down 25:00 [3] 4.0 km (6:15 / km)
running race 21:40 [5] 6.0 km (3:37 / km)
shoes: Brooks T4 racer
Friday Jun 22, 2007 #
running 40:00 [3] 8.5 km (4:42 / km)
shoes: Asics Gel Kayano 13
Thursday Jun 21, 2007 #
running 15:00 [3] 3.2 km (4:41 / km)
shoes: Asics Gel Kayano 13
Wednesday Jun 20, 2007 #
running 1:05:00 [3] 13.5 km (4:49 / km)
shoes: Asics Gel Kayano 13
running technique and strength 20:00 [3]
Tuesday Jun 19, 2007 #
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
running intervals 13:00 [5] 3.5 km (3:43 / km)
shoes: Asics Gel Kayano 13
Monday Jun 18, 2007 #
running 1:28:00 [3] 18.0 km (4:53 / km)
shoes: Asics Gel Kayano 13
Saturday Jun 16, 2007 #
running race 47:30 [5] 9.3 km (5:06 / km) +400m 4:12 / km
shoes: Asics Gel Kayano 13
running warm up/down 20:00 [3]
Friday Jun 15, 2007 #
running 20:00 [3]
Thursday Jun 14, 2007 #
running 40:00 [3] 8.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
Tuesday Jun 12, 2007 #
Note
running 45:00 [3]
shoes: asics gel kayano XII
Monday Jun 11, 2007 #
orienteering race 47:40 [5] 7.0 km (6:49 / km) +150m 6:09 / km
shoes: VJ twister
running warm up/down 20:00 [3]
Note
MTB 50:00 [1]
Sunday Jun 10, 2007 #
running warm up/down 15:00 [3]
orienteering race 1:13:20 [5] ***** 9.4 km (7:48 / km) +275m 6:48 / km
spiked:14/16c shoes: VJ twister
Saturday Jun 9, 2007 #
running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ twister
orienteering warm up/down 10:00 [3]
shoes: VJ twister
orienteering race 1:00:00 [5] **** 6.3 km (9:31 / km) +200m 8:13 / km
spiked:12/21c shoes: VJ twister
Friday Jun 8, 2007 #
swimming 1:00:00 [1]
Thursday Jun 7, 2007 #
running warm up/down 30:00 [3] 6.5 km (4:37 / km)
shoes: asics gel kayano XII
running intervals 15:00 [5]
shoes: asics gel kayano XII
running technique and strength 20:00 [3]
Wednesday Jun 6, 2007 #
orienteering 40:00 [3]
shoes: asics gel kayano XII
Gym 30:00 [3]
Tuesday Jun 5, 2007 #
running 1:10:00 [3]
shoes: asics gel kayano XII
Monday Jun 4, 2007 #
running 1:15:00 [3] 14.0 km (5:21 / km)
shoes: asics gel kayano XII
running technique and strength 15:00 [3]
Sunday Jun 3, 2007 #
orienteering race 35:30 [4] **** 5.7 km (6:14 / km) +150m 5:30 / km
spiked:17/17c shoes: VJ twister
running warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: asics gel kayano XII
Saturday Jun 2, 2007 #
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: asics gel kayano XII
running 56:00 [3] 12.0 km (4:40 / km)
shoes: asics gel kayano XII
running race 17:48 [5] 5.0 km (3:34 / km)
shoes: Brooks T4 racer
Friday Jun 1, 2007 #
running 55:00 [3] 11.0 km (5:00 / km)
shoes: asics gel kayano XII