Training Log Archive: kEElyIn the 30 days ending Nov 30, 2007:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||
Friday Nov 30, 2007 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
Wednesday Nov 28, 2007 #
running 1:34:00 [3] 19.0 km (4:57 / km)
shoes: Asics Gel Kayano 13
Tuesday Nov 27, 2007 #
running warm up/down 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
running intervals 26:00 [5] 7.0 km (3:43 / km)
shoes: Asics Gel Kayano 13
Monday Nov 26, 2007 #
running 1:12:00 [3] 15.0 km (4:48 / km)
shoes: Asics Gel Kayano 13
Friday Nov 23, 2007 #
orienteering 1:20:00 [3]
shoes: VJ twister
Thursday Nov 22, 2007 #
road bike 1:08:00 [3] 34.0 km (2:00 / km)
shoes: shimano tri shoe
Wednesday Nov 21, 2007 #
orienteering 40:00 [3]
shoes: VJ twister
Tuesday Nov 20, 2007 #
running 36:00 [3] 8.0 km (4:30 / km)
shoes: Asics Gel Kayano 13
Monday Nov 19, 2007 #
road bike 1:00:00 [3] 28.0 km (2:09 / km)
shoes: shimano tri shoe
Saturday Nov 17, 2007 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
Thursday Nov 15, 2007 #
running 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
Wednesday Nov 14, 2007 #
running 1:29:00 [3] 18.0 km (4:57 / km)
shoes: Asics Gel Kayano 13
Tuesday Nov 13, 2007 #
running warm up/down 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
running intervals 28:30 [5] 8.0 km (3:34 / km)
shoes: Asics Gel Kayano 13
Monday Nov 12, 2007 #
running 35:00 [3] 7.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
MTB 40:00 [3] 12.0 km (3:20 / km)
Gym 40:00 [1]
Sunday Nov 11, 2007 #
orienteering race 2:15:00 [5] 22.0 km (6:08 / km)
shoes: VJ twister
Saturday Nov 10, 2007 #
MTB 1:00:00 [3] 20.0 km (3:00 / km)
orienteering 45:00 [3] 7.0 km (6:26 / km)
shoes: VJ twister
Friday Nov 9, 2007 #
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
running intervals 26:00 [4] 8.0 km (3:15 / km)
shoes: Asics Gel Kayano 13
running 18:40 [1]
Thursday Nov 8, 2007 #
MTB 1:00:00 [3] 20.0 km (3:00 / km)
orienteering 20:00 [2]
Wednesday Nov 7, 2007 #
running 45:00 [3] 9.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
running technique and strength 15:00 [0]
Tuesday Nov 6, 2007 #
running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
running tempo 17:10 [4] 5.0 km (3:26 / km)
shoes: Asics Gel Kayano 13
Monday Nov 5, 2007 #
running 32:00 [3] 6.0 km (5:20 / km)
shoes: Asics Gel Kayano 13
Gym 40:00 [1]
Sunday Nov 4, 2007 #
running 2:22:00 [3] 28.0 km (5:04 / km)
shoes: Asics Gel Kayano 13
Saturday Nov 3, 2007 #
MTB 1:46:00 [3] 30.0 km (3:32 / km)
Friday Nov 2, 2007 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
running intervals 18:59 [4] 6.0 km (3:10 / km)
shoes: Asics Gel Kayano 13
Thursday Nov 1, 2007 #
orienteering 1:30:00 [3]
shoes: VJ twister