Training Log Archive: kEEly

orienteering 1:00:00 [3] 8.0 km (7:30 / km)
ahr:171 max:186 spiked:4/13c shoes: Inov8 Roclite 285

orienteering 39:00 [3] 4.7 km (8:18 / km)
ahr:179 max:188 shoes: Inov8 Roclite 285

running 45:00 [3] 9.0 km (5:00 / km)
shoes: asics gel kayano 13

running 1:05:00 [3] 13.0 km (5:00 / km)
ahr:161 max:183 rhr:50 shoes: asics gel kayano 13

running 25:00 [3] 5.0 km (5:00 / km)
shoes: asics gel kayano 13

road bike 1:20:00 [4]
shoes: shimano tri shoe

orienteering race 44:48 [3] *** 5.0 km (8:58 / km)
ahr:180 max:187 rhr:50 shoes: Inov8 Roclite 285

running warm up/down 15:00 [3] 3.0 km (5:00 / km)
ahr:158 max:170 shoes: Inov8 Roclite 285

running 40:00 [3] 8.0 km (5:00 / km)
shoes: asics gel kayano 13

running 43:22 [3] 8.0 km (5:25 / km)
ahr:162 max:181 rhr:50 shoes: asics gel kayano 13

orienteering 30:00 [2] *** 5.2 km (5:46 / km)
ahr:174 max:187 rhr:50 shoes: Inov8 Roclite 285

running warm up/down 15:00 [2]

road bike 1:09:00 [3]
ahr:154 max:176 rhr:50 weight:76kg shoes: shimano tri shoe

core & stretching 20:00 [0]

running 1:05:00 [2] 13.0 km (5:00 / km)
weight:76kg shoes: asics gel kayano 13

running 30:00 [2] 6.0 km (5:00 / km)
shoes: asics gel kayano 13

running 25:00 [2] 5.0 km (5:00 / km)
shoes: asics gel kayano 13

running 10:00 [2]

running 50:00 [2] 10.0 km (5:00 / km)
shoes: asics gel kayano 13