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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  orienteering2 2:15:00 9.94(13:35) 16.0(8:26)
  running2 40:00 4.97(8:03) 8.0(5:00)
  Total3 2:55:00 14.91(11:44) 24.0(7:18)

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Wednesday Jun 30, 2010 #

running warm up/down 20:00 [3] 4.0 km (5:00 / km)

6 PM

orienteering race 1:40:00 [5] 10.0 km (10:00 / km)

Tuesday Jun 29, 2010 #

6 PM

orienteering race 35:00 [5] 6.0 km (5:50 / km)

running warm up/down 20:00 [3] 4.0 km (5:00 / km)

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