6 PM
running warm up/down 23:46 5.01 km (4:45 / km) +30m 4:37 / km
ahr:133 max:143 shoes: Nike Vomero 6
running tempo 14:13 4.0 km (3:33 / km)
ahr:165 max:172 shoes: Nike Lunarspiders LT+2
running intervals (Speed) 13:25 2.0 km (6:43 / km)
ahr:150 max:168
running warm up/down 24:41 5.0 km (4:56 / km) +45m 4:43 / km
ahr:129 max:140 shoes: Nike Vomero 6