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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  running24 17:14:15 121.79 196.0
  orienteering17 13:21:54 90.41(8:52) 145.5(5:31)
  water based training1 1:15:00
  Total29 31:51:09 212.2 341.5

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Sunday Jun 30, 2013 #

7 AM

running 1:10:00 [3] 15.0 km (4:40 / km)
shoes: Nike Vomero 7

Saturday Jun 29, 2013 #

10 AM

running warm up/down 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Inov-8 Roclite 243

orienteering race 17:01 [3] 4.4 km (3:52 / km)
shoes: Inov-8 Roclite 243

Wednesday Jun 26, 2013 #

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Vomero 7

10 AM

running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Vomero 7

Monday Jun 24, 2013 #

10 AM

running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Vomero 7

orienteering intervals 18:00 [5] 4.5 km (4:00 / km)
shoes: Inov-8 Xlite

running intervals 8:00 [5] 1.5 km (5:20 / km)
shoes: Inov-8 Xlite

5 PM

orienteering 40:00 [3] 5.0 km (8:00 / km)
shoes: Inov-8 Roclite 243

Sunday Jun 23, 2013 #

3 PM

orienteering 1:05:00 [3] 11.0 km (5:55 / km)
shoes: Inov-8 Roclite 243

Saturday Jun 22, 2013 #

11 AM

running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Vomero 7

running intervals 25:00 [5] 3.0 km (8:20 / km)
shoes: Inov-8 Xlite

Friday Jun 21, 2013 #

3 PM

running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Inov-8 Roclite 243

orienteering race 51:09 [5] 7.0 km (7:18 / km)
shoes: Inov-8 Roclite 243

Thursday Jun 20, 2013 #

Note
(rest day)

Wednesday Jun 19, 2013 #

6 PM

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Vomero 7

orienteering race 37:35 [5] 9.0 km (4:11 / km)
shoes: Inov-8 Xlite

Tuesday Jun 18, 2013 #

10 AM

water based training 1:15:00 [3]

6 PM

running warm up/down 20:00 [3]
shoes: Nike Vomero 7

orienteering race 1:06:00 [5] 11.3 km (5:50 / km)
shoes: Inov-8 Roclite 243

Monday Jun 17, 2013 #

6 PM

running warm up/down 35:00 [3] 7.0 km (5:00 / km)
shoes: Nike Vomero 7

orienteering race 18:43 [5] 3.5 km (5:21 / km)
shoes: Inov-8 Xlite

Sunday Jun 16, 2013 #

6 AM

running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8 Roclite 243

orienteering race 1:41:00 [5] 17.3 km (5:50 / km)
shoes: Inov-8 Roclite 243

Saturday Jun 15, 2013 #

Event: Jämsä-Jukola 2013
 
10 AM

orienteering 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Inov-8 Roclite 243

Thursday Jun 13, 2013 #

6 AM

orienteering tempo 20:00 [3] 3.2 km (6:15 / km)
shoes: Nike Vomero 7

running warm up/down 35:00 [3] 7.0 km (5:00 / km)
shoes: Nike Vomero 7

Wednesday Jun 12, 2013 #

4 PM

running hills 55:00 [3] 5.0 km (11:00 / km)
shoes: Nike Vomero 7

Tuesday Jun 11, 2013 #

4 PM

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Vomero 7

orienteering 28:00 [3] 6.0 km (4:40 / km)
shoes: Nike Vomero 7

Monday Jun 10, 2013 #

running 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Vomero 7

4 PM

running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Vomero 7

Sunday Jun 9, 2013 #

11 AM

orienteering race 1:07:00 [5] 15.9 km (4:13 / km)
shoes: Inov-8 Roclite 285

orienteering race 16:00 [5] 3.7 km (4:19 / km)
shoes: Inov-8 Roclite 285

running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Inov-8 Roclite 285

Saturday Jun 8, 2013 #

1 PM

running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov-8 Roclite 285

orienteering 40:00 [3] 8.0 km (5:00 / km)
shoes: Inov-8 Roclite 285

Friday Jun 7, 2013 #

9 AM

running 48:00 [3] 10.0 km (4:48 / km)
shoes: Nike Vomero 7

Thursday Jun 6, 2013 #

6 PM

orienteering (Night O) 28:00 [3] 4.2 km (6:40 / km)
shoes: Inov-8 Roclite 285

running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Inov-8 Roclite 285

Wednesday Jun 5, 2013 #

8 AM

running long 1:55:00 [3] 21.5 km (5:21 / km)
shoes: Nike Vomero 7

Tuesday Jun 4, 2013 #

4 PM

running warm up/down 35:00 [3] 7.0 km (5:00 / km)
shoes: Nike Vomero 7

running intervals 24:15 [5] 6.0 km (4:03 / km)
shoes: Nike Vomero 7

Sunday Jun 2, 2013 #

11 AM

orienteering warm up/down 31:00 [3] 4.0 km (7:45 / km)
shoes: Inov-8 Roclite 285

orienteering 21:00 [3] 3.2 km (6:34 / km)
shoes: Inov-8 Roclite 285

orienteering long 35:00 [3] 6.0 km (5:50 / km)
shoes: Inov-8 Roclite 285

5 PM

running 58:00 [3] 12.0 km (4:50 / km)
shoes: Nike Vomero 7

Saturday Jun 1, 2013 #

1 PM

orienteering race 36:26 [5] 8.3 km (4:23 / km)
shoes: Inov-8 Roclite 285

running warm up/down 26:00 [3] 5.0 km (5:12 / km)
shoes: Inov-8 Roclite 285

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