Training Log Archive: kEElyIn the 30 days ending Sep 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||
Monday Sep 29, 2014 #
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
(injured) shoes: Nike Vomero: grey
Sunday Sep 28, 2014 #
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
(injured) shoes: Inov8 Xtalon
orienteering race 39:00 [3] 7.5 km (5:12 / km)
shoes: Inov8 Xtalon
Saturday Sep 27, 2014 #
orienteering race 1:45:00 [3] 21.0 km (5:00 / km)
(injured) shoes: Inov8 Xtalon
Friday Sep 26, 2014 #
running 20:00 [3] 4.0 km (5:00 / km)
(injured) shoes: Nike Vomero: grey
Monday Sep 22, 2014 #
running 1:08:00 [3] 13.0 km (5:14 / km)
shoes: Nike Pegasus 30
Sunday Sep 21, 2014 #
running long 1:34:00 [3] 21.0 km (4:29 / km)
shoes: Nike Vomero 8: Yellow
Saturday Sep 20, 2014 #
running 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
orienteering race 33:50 [5] 8.1 km (4:11 / km)
shoes: Inov8 Xtalon
Friday Sep 19, 2014 #
running 1:20:00 [3] 17.0 km (4:42 / km)
shoes: Nike Pegasus 30
Thursday Sep 18, 2014 #
running 1:19:00 [3] 17.0 km (4:39 / km)
shoes: Nike Pegasus 30
Tuesday Sep 16, 2014 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Pegasus 30
Sunday Sep 7, 2014 #
running long 1:52:00 [3] 25.0 km (4:29 / km)
shoes: Nike Vomero 8: Yellow
Saturday Sep 6, 2014 #
running warm up/down 50:00 [3] 10.6 km (4:43 / km)
shoes: Nike Vomero 8: Yellow
orienteering race 34:45 [3] 7.3 km (4:46 / km)
(sick) shoes: Inov8 Xtalon
Friday Sep 5, 2014 #
running 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow