Training Log Archive: kEEly

running warm up/down 45:00 [3] 8.0 km (5:38 / km)
shoes: Nike Vomero: grey

orienteering race 16:14 [5] 4.1 km (3:58 / km)
shoes: Mizuno 5

orienteering tempo 15:24 [4] 3.7 km (4:10 / km)
shoes: Nike Flyknit One+

running warm up/down 35:00 [3] 7.0 km (5:00 / km)
shoes: Nike Vomero: grey

orienteering race 15:00 [5] 3.6 km (4:10 / km)
shoes: Nike Flyknit One+

running 1:17:00 [3] 16.2 km (4:45 / km)
ahr:138 max:154 shoes: Nike Vomero 8: Yellow

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Vomero: grey

running race 15:41 [5] 5.0 km (3:08 / km)
shoes: Nike Mutumbo

running warm up/down 29:00 [3] 5.0 km (5:48 / km)
shoes: Nike Vomero: grey

Note
(rest day)

running warm up/down 45:00 [3] 8.5 km (5:18 / km)
ahr:143 max:149 shoes: Nike Vomero: grey

running 16:45 [3] 4.8 km (3:29 / km)
ahr:174 max:196 shoes: Nike Flyknit One+

running 1:02:00 [3] 12.6 km (4:55 / km)
ahr:141 max:158 shoes: Nike Pegasus 30

Dynamic Core Activation 20:00 [3]

orienteering long 1:44:00 [4] 20.5 km (5:04 / km)
ahr:166 max:181 shoes: Inov8 Xtalon

running warm up/down 40:00 [3] 8.0 km (5:00 / km)
ahr:145 max:167 shoes: Nike Vomero: grey

orienteering race 20:00 [5] 5.3 km (3:46 / km)
shoes: Mizuno 5

orienteering tempo 13:00 [4] 3.2 km (4:04 / km)
shoes: Nike Vomero: grey

Note
(rest day)

running warm up/down 50:00 [3] 10.3 km (4:51 / km)
ahr:131 max:144 shoes: Nike Vomero 8: Yellow

orienteering intervals 11:20 [5] 3.0 km (3:47 / km)
ahr:175 max:184 shoes: Nike Flyknit One+

orienteering intervals 10:00 [5] 2.7 km (3:42 / km)
ahr:175 max:183 shoes: Nike Flyknit One+

running 1:17:00 [3] 17.0 km (4:32 / km)
ahr:146 max:163 shoes: Nike Vomero: grey

running warm up/down 45:00 [3] 9.0 km (5:00 / km)
ahr:139 max:155 shoes: Nike Vomero: grey

running 15:00 [3] 1.0 km (15:00 / km)
ahr:142 max:170 shoes: Nike Vomero: grey

running intervals 25:30 [5] 5.0 km (5:06 / km)
shoes: Nike Flyknit One+

running 1:01:00 [3] 12.5 km (4:53 / km)
ahr:140 max:172 shoes: Nike Vomero 8: Yellow

Dynamic Core Activation 40:00 [3]

running long 1:23:00 [3] 17.0 km (4:53 / km)
ahr:146 max:170 shoes: Nike Vomero: grey

running warm up/down 40:00 [3] 8.0 km (5:00 / km)
ahr:146 max:174 shoes: Nike Vomero: grey

orienteering race 16:30 [5] 4.2 km (3:56 / km)
ahr:182 max:191 shoes: Nike Flyknit One+

orienteering tempo 1:26:00 [4] 18.0 km (4:47 / km)
ahr:169 max:184 shoes: Inov8 Xtalon

running long 1:46:00 [3] 20.5 km (5:10 / km)
ahr:156 max:178 shoes: Inov8 Roclite 243

running 1:07:00 [3] 13.1 km (5:07 / km)
ahr:138 max:157 shoes: Nike Pegasus 30

running 57:00 [3] 12.1 km (4:43 / km)
ahr:143 max:163 shoes: Nike Vomero: grey

running long 1:42:00 [3] 21.0 km (4:51 / km)
ahr:153 max:168 shoes: Nike Pegasus 30

Dynamic Core Activation 30:00 [3]

running warm up/down 30:00 [3] 6.0 km (5:00 / km)
ahr:147 max:169 (injured) shoes: Nike Pegasus 30

orienteering tempo 17:00 [3] 4.4 km (3:52 / km)
ahr:186 max:191 (injured) shoes: Mizuno 5

orienteering tempo 43:00 [3] 9.5 km (4:32 / km)
ahr:176 max:185 (injured) shoes: Inov8 Xtalon

running warm up/down 6:00 [3] 1.0 km (6:00 / km)
(injured) shoes: Inov8 Xtalon

running warm up/down 35:00 [3] 7.0 km (5:00 / km)
ahr:138 max:160 shoes: Nike Vomero 8: Yellow

orienteering intervals 30:00 [3] 5.0 km (6:00 / km)
ahr:148 max:187 shoes: Nike Flyknit One+

running hills 1:10:00 [5] 10.5 km (6:40 / km)
ahr:171 max:178 (injured) shoes: Inov8 Xtalon

running hills 1:47:00 [5] 15.0 km (7:08 / km) +1800m 4:28 / km
(injured) shoes: Inov8 Xtalon

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
(injured) shoes: Nike Vomero: grey

orienteering race 43:00 [3] 7.2 km (5:58 / km)
shoes: Inov8 Xtalon

running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov8 Xtalon

running hills 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Inov8 Xtalon