Training Log Archive: kEElyIn the 30 days ending Jun 30, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||
Monday Jun 22, 2015 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Vomero: grey
Sunday Jun 21, 2015 #
running warm up/down 11:00 [3] 2.1 km (5:14 / km)
shoes: Inov-8 Xtalons 212
orienteering race 1:51:00 [3] 17.1 km (6:29 / km)
shoes: Inov-8 Xtalons 212
Saturday Jun 20, 2015 #
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Inov-8 Xtalons 212
orienteering race 51:00 [3] 7.4 km (6:54 / km)
shoes: Inov-8 Xtalons 212
Friday Jun 19, 2015 #
running warm up/down 35:00 [3] 7.0 km (5:00 / km)
shoes: Inov-8 Xtalons 212
orienteering race 15:00 [3] 4.0 km (3:45 / km)
shoes: Inov-8 Xtalons 212
Thursday Jun 18, 2015 #
orienteering 45:00 [3] 7.0 km (6:26 / km)
shoes: Nike Vomero: grey
Wednesday Jun 17, 2015 #
running 51:00 [3] 11.4 km (4:28 / km)
shoes: Nike Vomero: grey
running warm up/down 25:00 [3] 4.7 km (5:19 / km)
shoes: Inov-8 Xtalons 212
orienteering tempo 24:00 [3] 4.8 km (5:00 / km)
shoes: Inov-8 Xtalons 212
Tuesday Jun 16, 2015 #
orienteering 55:00 [3] 8.5 km (6:28 / km)
shoes: Inov-8 Xtalons 212
Monday Jun 15, 2015 #
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Vomero: grey
orienteering 33:00 [3] 5.2 km (6:21 / km)
shoes: Inov-8 Xtalons 212
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8 Xtalons 212
Sunday Jun 14, 2015 #
running warm up/down 15:00 [3] 3.4 km (4:25 / km)
shoes: Inov-8 Xtalons 212
orienteering 1:29:00 [3] 12.0 km (7:25 / km)
shoes: Inov-8 Xtalons 212
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Vomero: grey
Saturday Jun 13, 2015 #
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov-8 Xtalons 212
orienteering 49:00 [3] 7.5 km (6:32 / km)
shoes: Inov-8 Xtalons 212
Friday Jun 12, 2015 #
running warm up/down 38:00 [3] 7.5 km (5:04 / km)
shoes: Nike Vomero: grey
orienteering 1:07:00 [3] 9.6 km (6:59 / km)
shoes: Inov-8 Xtalons 212
Thursday Jun 11, 2015 #
running 1:27:00 [3] 18.1 km (4:48 / km)
shoes: Nike Zoom Pegasus 31
Tuesday Jun 9, 2015 #
running 1:16:00 [3] 16.0 km (4:45 / km)
shoes: Nike Vomero: grey
Monday Jun 8, 2015 #
orienteering 37:00 [3] 5.4 km (6:51 / km)
shoes: Inov-8 Xtalons 212
running hills 19:00 [3] 3.0 km (6:20 / km)
shoes: Inov-8 Xtalons 212
Sunday Jun 7, 2015 #
running warm up/down 50:00 [3] 8.3 km (6:01 / km)
shoes: Nike Zoom Pegasus 31
orienteering race 1:06:50 [5] 13.0 km (5:08 / km)
shoes: Inov-8 Xtalons 212
Saturday Jun 6, 2015 #
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Zoom Pegasus 31
orienteering race 41:00 [5] 7.4 km (5:32 / km)
shoes: Inov-8 Xtalons 212
Friday Jun 5, 2015 #
running 1:11:00 [3] 15.0 km (4:44 / km)
shoes: Nike Zoom Pegasus 31
Thursday Jun 4, 2015 #
running long 1:37:00 [3] 18.4 km (5:16 / km)
shoes: Nike Vomero 9
Wednesday Jun 3, 2015 #
running tempo 27:00 [3] 7.0 km (3:51 / km)
shoes: Nike Vomero 9
Tuesday Jun 2, 2015 #
running long 1:25:00 [3] 18.0 km (4:43 / km)
shoes: Nike Zoom Pegasus 31
Monday Jun 1, 2015 #
Note
(rest day)