In the 30 days ending Apr 30, 2016:
Note (injured) (rest day)
orienteering 1:40:00 [3] 16.0 km (6:15 / km) shoes: Inov-8 Oroc
running warm up/down 20:00 [3] 4.0 km (5:00 / km) shoes: Inov-8 Oroc
orienteering race 33:30 [3] 7.0 km (4:47 / km) shoes: Inov-8 Oroc
running 1:12:00 [3] 15.1 km (4:46 / km) shoes: Nike Vomero blue
running 1:02:00 [3] 12.2 km (5:05 / km) shoes: Nike Vomero blue
running warm up/down 50:00 [3] 10.0 km (5:00 / km) shoes: Nike Vomero blue
running intervals 25:00 [3] 5.0 km (5:00 / km) shoes: Nike Zoom Streak LT2
orienteering 1:10:00 [3] 8.5 km (8:14 / km) shoes: Vj Sarva
Note (rest day)
running long 1:35:00 [3] 21.1 km (4:30 / km) shoes: Nike Pegasus 29 Shield
running 34:00 [3] 6.8 km (5:00 / km) shoes: Nike Pegasus 29 Shield
orienteering 1:30:00 [3] 13.0 km (6:55 / km) shoes: Vj Bold 2015
running warm up/down 40:00 [3] 7.3 km (5:29 / km) shoes: Vj Bold 2015
orienteering 50:00 [3] 7.1 km (7:03 / km) shoes: Nike Pegasus 29 Shield
running 35:00 [3] 6.0 km (5:50 / km) shoes: Nike Vomero blue
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