Training Log Archive: kEElyIn the 30 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
running 45:00 [3] 7.8 km (5:46 / km)
(sick) shoes: Altra Torin 2.5
Saturday Apr 29, 2017 #
running 31:00 [3] 6.0 km (5:10 / km)
(sick) shoes: Altra Torin 2.5
orienteering race 1:20:00 [3] 12.0 km (6:40 / km)
(sick) shoes: Inov-8 Oroc
running warm up/down 18:00 [3] 3.3 km (5:27 / km)
shoes: Inov-8 Oroc
Friday Apr 28, 2017 #
running 31:00 [3] 7.0 km (4:26 / km)
shoes: Altra Torin 2.5
running 20:00 [3] 4.0 km (5:00 / km)
shoes: Altra Torin 2.5
Thursday Apr 27, 2017 #
Note
(rest day)
Wednesday Apr 26, 2017 #
running 2:05:00 [3] 27.3 km (4:35 / km)
shoes: Altra Torin 2.5
Tuesday Apr 25, 2017 #
running 1:37:00 [3] 18.2 km (5:20 / km)
shoes: Nike Vomero black
Monday Apr 24, 2017 #
road bike 1:10:00 [3]
Sunday Apr 23, 2017 #
running warm up/down 22:00 [3] 4.0 km (5:30 / km)
shoes: Inov-8 Oroc
orienteering tempo 1:25:00 [3] 13.8 km (6:10 / km)
shoes: Inov-8 Oroc
Saturday Apr 22, 2017 #
orienteering 1:08:00 [3] 11.5 km (5:55 / km)
shoes: Inov-8 Oroc
running 31:00 [3] 6.0 km (5:10 / km)
shoes: Altra Torin 2.5
Friday Apr 21, 2017 #
road bike 1:08:00 [3]
running 1:16:00 [3] 16.0 km (4:45 / km)
shoes: Altra Torin 2.5
Thursday Apr 20, 2017 #
road bike 1:10:00 [3]
Wednesday Apr 19, 2017 #
road bike 1:10:00 [3]
Tuesday Apr 18, 2017 #
running 1:25:00 [3] 16.0 km (5:19 / km)
ahr:131 max:150 shoes: Altra Torin 2.5
Monday Apr 17, 2017 #
running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Altra Torin 2.5
orienteering 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Inov-8 Oroc
Sunday Apr 16, 2017 #
orienteering 40:00 [3] 5.5 km (7:16 / km)
shoes: Inov-8 Oroc
running 25:00 [3] 4.5 km (5:33 / km)
shoes: Altra Torin 2.5
Saturday Apr 15, 2017 #
orienteering 1:30:00 [3] 14.0 km (6:26 / km)
shoes: Inov-8 Oroc
Friday Apr 14, 2017 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Altra Torin 2.5
Thursday Apr 13, 2017 #
orienteering 58:00 [3] 7.6 km (7:38 / km)
ahr:142 max:168 shoes: Inov-8 Oroc
orienteering 52:00 [3] 7.6 km (6:51 / km)
ahr:146 max:172 shoes: Inov-8 Oroc
Wednesday Apr 12, 2017 #
orienteering 1:12:00 [3] 12.0 km (6:00 / km)
ahr:155 max:183 shoes: Inov-8 Oroc
Tuesday Apr 11, 2017 #
road bike 1:08:00 [3]
running intervals 1:00:00 [3] 12.0 km (5:00 / km)
ahr:148 max:182 shoes: Newton Kismet 2
Monday Apr 10, 2017 #
road bike 2:13:00 [3]
ahr:136 max:168
Sunday Apr 9, 2017 #
road bike 1:07:00 [3]
orienteering 51:00 [3] 6.0 km (8:30 / km)
ahr:135 max:165 shoes: Vj Sarva
Saturday Apr 8, 2017 #
running 2:00:00 [3] 22.5 km (5:20 / km)
ahr:139 max:161 shoes: Nike Vomero black
Friday Apr 7, 2017 #
road bike 1:06:00 [3]
Thursday Apr 6, 2017 #
road bike 2:06:00 [3]
orienteering 50:00 [3] 7.6 km (6:35 / km)
ahr:164 max:179 shoes: Inov-8 Oroc
Wednesday Apr 5, 2017 #
road bike 1:05:00 [3]
Tuesday Apr 4, 2017 #
road bike 1:20:00 [3]
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Newton Kismet 2
running intervals 45:00 [3] 8.4 km (5:21 / km)
shoes: Newton Kismet 2
Monday Apr 3, 2017 #
road bike 1:02:00 [3]
running 1:00:00 [3] 11.3 km (5:19 / km)
ahr:134 max:151 shoes: Nike Vomero black
Sunday Apr 2, 2017 #
road bike 1:04:00 [3]
ahr:140 max:164
orienteering 1:46:00 [3] 16.0 km (6:38 / km)
ahr:149 max:170 shoes: Inov-8 Oroc
Saturday Apr 1, 2017 #
running long 1:53:00 [3] 23.5 km (4:49 / km)
ahr:146 max:174 shoes: Newton Kismet 2