Training Log Archive: kEElyIn the 31 days ending Jul 31, 2006:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||||
Monday Jul 31, 2006 #
Futsal race 1:00:00 [5] 4.0 km (15:00 / km)
rhr:50 slept:7.0 weight:75kg shoes: asics 1100
Sunday Jul 30, 2006 #
running race (eaglehawk to bendigo) 23:20 [5] 6.5 km (3:35 / km) +100m 3:20 / km
slept:8.0 weight:75kg shoes: asics ironman racers
Saturday Jul 29, 2006 #
running warm up/down 20:00 [3]
slept:8.0 weight:75kg shoes: Brooks t3 racers
orienteering race 40:28 [5] *** 7.0 km (5:47 / km) +80m 5:28 / km
spiked:12/14c slept:8.0 weight:75kg shoes: Brooks t3 racers
Friday Jul 28, 2006 #
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: New Balence spikes
running race 18:00 [5] 5.0 km (3:36 / km)
slept:8.0 weight:76kg shoes: New Balence spikes
Thursday Jul 27, 2006 #
MTB 1:00:00 [3]
Wednesday Jul 26, 2006 #
running 30:00 [3] 6.0 km (5:00 / km)
slept:7.0 weight:75kg shoes: asics gel kayano XII
Tuesday Jul 25, 2006 #
tempo 1:00:00 [1]
MTB 30:00 [3]
Monday Jul 24, 2006 #
running 30:00 [3] 6.0 km (5:00 / km)
slept:8.0 weight:75kg shoes: asics gel kayano XII
running hills 30:00 [4] 5.0 km (6:00 / km)
slept:8.0 weight:75kg shoes: asics gel kayano XII
Futsal race 40:00 [3]
shoes: asics 1100
Sunday Jul 23, 2006 #
MTBO race (break o day) 1:14:21 [5] *** 21.0 km (3:32 / km) +200m 3:23 / km
spiked:13/13c slept:9.0 weight:75kg
MTB 50:00 [3]
Saturday Jul 22, 2006 #
running tempo 40:00 [4] 8.0 km (5:00 / km) +50m 4:51 / km
slept:9.0 weight:75kg shoes: Brooks t3 racers
Friday Jul 21, 2006 #
x-country skiing hills (Falls creek) 3:00:00 [3]
Thursday Jul 20, 2006 #
x-country skiing hills (Falls creek) 3:00:00 [3]
Wednesday Jul 19, 2006 #
x-country skiing long (Falls creek) 4:00:00 [3]
Tuesday Jul 18, 2006 #
x-country skiing (Falls creek) 4:00:00 [3]
Sunday Jul 16, 2006 #
orienteering race (Mt. Tarrengower) 30:00 [5] *** 5.8 km (5:10 / km) +215m 4:22 / km
spiked:12/12c slept:6.5 weight:75kg shoes: silva K80
running warm up/down 25:00 [3]
shoes: silva K80
Saturday Jul 15, 2006 #
orienteering race (Mandurang) 44:30 [5] ***** 6.9 km (6:27 / km) +200m 5:38 / km
spiked:9/10c slept:6.0 weight:75kg shoes: silva K80
running warm up/down 40:00 [3]
shoes: silva K80
Thursday Jul 13, 2006 #
road bike 1:00:00 [3] 30.0 km (2:00 / km)
slept:7.0 weight:75kg shoes: shimano tri shoe
Wednesday Jul 12, 2006 #
running 1:00:00 [2] 12.0 km (5:00 / km)
slept:8.0 weight:75kg shoes: asics gel kayano XII
Tuesday Jul 11, 2006 #
Note
(rest day)
Monday Jul 10, 2006 #
running (easy run) 35:00 [3] 7.5 km (4:40 / km)
slept:8.5 weight:75kg shoes: asics gel kayano XII
Futsal race 40:00 [4]
slept:8.0 weight:75kg shoes: Brooks t3 racers
Sunday Jul 9, 2006 #
road bike 1:00:00 [3] 30.0 km (2:00 / km)
slept:8.5 weight:75kg shoes: shimano tri shoe
Saturday Jul 8, 2006 #
running warm up/down (sandown raceway) 30:00 [3] 4.0 km (7:30 / km)
slept:7.0 weight:75kg shoes: asics ironman racers
running race (sandown raceway) 22:02 [5] 6.2 km (3:33 / km)
slept:7.0 weight:75kg shoes: asics ironman racers
Thursday Jul 6, 2006 #
MTB (easy) 20:00 [2]
Wednesday Jul 5, 2006 #
running (tom flood) 40:00 [3] 8.0 km (5:00 / km)
slept:7.0 weight:75kg shoes: asics gel kayano XII
Tuesday Jul 4, 2006 #
running race (time trail) 9:49 [4] 3.0 km (3:16 / km)
slept:8.5 weight:75kg shoes: asics ironman racers
running warm up/down (lake) 15:00 [3] 3.0 km (5:00 / km)
slept:8.5 weight:75kg shoes: asics gel kayano XII
Monday Jul 3, 2006 #
running (easy run) 1:05:00 [2] 13.0 km (5:00 / km)
slept:8.5 weight:75kg shoes: asics gel kayano XII
Sunday Jul 2, 2006 #
orienteering race (Nerrina) 38:40 [5] *** 6.3 km (6:08 / km) +150m 5:29 / km
spiked:16/19c slept:5.0 weight:75kg shoes: silva K80
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
slept:5.0 weight:75kg shoes: silva K80
Saturday Jul 1, 2006 #
orienteering (canadian forest) 2:00:00 [2]
slept:8.5 weight:75kg shoes: Brooks t3 racers