Training Log Archive: kEElyIn the 31 days ending Oct 31, 2006:
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Tuesday Oct 31, 2006 #
Note
(rest day)
Monday Oct 30, 2006 #
road bike 1:03:00 [3] 33.0 km (1:55 / km)
rhr:50 slept:8.0 weight:75kg shoes: shimano tri shoe
running 30:00 [2] 6.5 km (4:37 / km)
rhr:50 slept:8.0 weight:75kg shoes: asics ironman racers
Sunday Oct 29, 2006 #
road bike 1:15:00 [3] 35.0 km (2:09 / km)
rhr:75 slept:8.0 weight:75kg shoes: shimano tri shoe
Saturday Oct 28, 2006 #
running warm up/down 30:00 [2]
running race 10:00 [5] 3.0 km (3:20 / km)
rhr:50 slept:8.0 weight:75kg shoes: Brooks T4 racer
orienteering race (twilight event) 39:00 [5] *** 7.5 km (5:12 / km) +100m 4:53 / km
spiked:16/16c rhr:50 slept:8.0 weight:75kg shoes: VJ twister
running warm up/down 20:00 [2]
Wednesday Oct 25, 2006 #
running 55:00 [3] 12.0 km (4:35 / km)
rhr:50 slept:8.0 weight:75kg shoes: asics ironman racers
Tuesday Oct 24, 2006 #
running race (IGA knockout) 4:30 [5] 1.5 km (3:00 / km)
rhr:50 slept:7.0 weight:75kg shoes: New Balence spikes
running race (IGA knockout) 55 [5] 0.4 km (2:17 / km)
slept:7.0 weight:75kg shoes: New Balence spikes
running warm up/down 40:00 [2]
Sunday Oct 22, 2006 #
orienteering race (victorian long champs) 1:05:03 [5] **** 8.3 km (7:50 / km) +355m 6:27 / km
spiked:20/21c rhr:50 slept:7.0 weight:75kg shoes: VJ twister
running warm up/down 20:00 [2]
Saturday Oct 21, 2006 #
orienteering race (victorian middle distance) 28:00 [5] *** 4.3 km (6:31 / km) +150m 5:33 / km
spiked:14/15c rhr:50 slept:13.0 weight:75kg shoes: VJ twister
running warm up/down 20:00 [2]
Friday Oct 20, 2006 #
road bike 20:00 [3] 14.0 km (1:26 / km)
slept:3.0 weight:75kg shoes: shimano tri shoe
Thursday Oct 19, 2006 #
running intervals (fartlek) 30:00 [4]
slept:7.0 weight:75kg shoes: asics gel kayano XII
Wednesday Oct 18, 2006 #
running warm up/down 28:00 [3] 6.5 km (4:18 / km)
slept:6.0 weight:75kg
running intervals (monnas shorten version) 16:00 [5]
slept:6.0 weight:75kg
orienteering (Map run) 45:00 [3] ***
rhr:50 slept:6.0 weight:75kg shoes: asics gel kayano XII
Monday Oct 16, 2006 #
running 20:00 [2] 4.5 km (4:27 / km)
slept:8.0 weight:75kg (injured) shoes: asics gel kayano XII
Futsal 30:00 [2]
Sunday Oct 15, 2006 #
running 42:00 [2] 8.5 km (4:56 / km)
rhr:50 slept:8.0 weight:75kg (injured) shoes: asics gel kayano XII
MTB 1:05:00 [3]
rhr:50 slept:7.0 weight:75kg (injured)
Saturday Oct 14, 2006 #
orienteering race 41:12 [4] *** 6.7 km (6:09 / km) +180m 5:25 / km
spiked:10/10c rhr:50 slept:7.0 weight:75kg (injured) shoes: VJ twister
running warm up/down 20:00 [2]
running 45:00 [3] 9.5 km (4:44 / km)
slept:7.0 weight:75kg (injured) shoes: asics gel kayano XII
Thursday Oct 12, 2006 #
running 10:00 [3] 1.8 km (5:33 / km)
slept:8.0 weight:75kg shoes: asics gel kayano XII
Wednesday Oct 11, 2006 #
running 45:00 [1] 8.0 km (5:38 / km)
slept:8.0 weight:75kg shoes: asics gel kayano XII
Monday Oct 9, 2006 #
Note
(injured) (rest day)
Sunday Oct 8, 2006 #
orienteering race 47:00 [5] 6.1 km (7:42 / km)
(injured) shoes: VJ twister
Saturday Oct 7, 2006 #
orienteering race 1:25:06 [5] 10.9 km (7:48 / km) +420m 6:33 / km
shoes: VJ twister
Friday Oct 6, 2006 #
orienteering 1:00:00 [1] 5.0 km (12:00 / km)
(injured) shoes: VJ twister
Thursday Oct 5, 2006 #
orienteering race 17:01 [5] 3.4 km (5:00 / km)
shoes: Brooks T4 racer
Wednesday Oct 4, 2006 #
orienteering race 33:04 [5] 5.9 km (5:36 / km) +190m 4:50 / km
(injured) shoes: VJ twister
Tuesday Oct 3, 2006 #
orienteering race 33:04 [5] 5.9 km (5:36 / km) +190m 4:50 / km
shoes: VJ twister
Monday Oct 2, 2006 #
orienteering race 52:00 [5] 8.1 km (6:25 / km) +290m 5:27 / km
shoes: VJ twister
Sunday Oct 1, 2006 #
orienteering race 1:09:10 [5] 9.0 km (7:41 / km) +480m 6:04 / km
shoes: VJ twister
Note
(rest day)