Training Log Archive: kEElyIn the 31 days ending Dec 31, 2006:
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Sunday Dec 31, 2006 #
orienteering (korong) 1:00:00 [4] ****
rhr:50 slept:7.0 weight:75kg shoes: VJ twister
road bike 45:00 [1] 20.0 km (2:15 / km)
shoes: shimano tri shoe
Saturday Dec 30, 2006 #
Gym tempo 50:00 [4]
rhr:50 slept:9.0 weight:75kg
orienteering (kooyoora) 30:00 [3] *****
rhr:50 slept:9.0 weight:75kg shoes: VJ twister
orienteering 20:00 [3]
Friday Dec 29, 2006 #
running 1:10:00 [3] 13.0 km (5:23 / km)
rhr:50 slept:8.0 weight:75kg shoes: asics gel kayano XII
Gym tempo 30:00 [4]
Thursday Dec 28, 2006 #
orienteering (mt beckwoth) 20:00 [3]
rhr:8 slept:8.0 weight:75kg shoes: VJ twister
orienteering (mt beckwoth) 20:00 [3]
shoes: VJ twister
orienteering (mt beckwoth) 20:00 [3]
shoes: VJ twister
running warm up/down 20:00 [1]
Wednesday Dec 27, 2006 #
running (mt Macedon) 1:00:00 [3]
shoes: asics gel kayano XII
Monday Dec 25, 2006 #
Gym tempo 20:00 [4]
running technique and strength 15:00 [3]
running 40:00 [3]
Sunday Dec 24, 2006 #
MTB 2:00:00 [3] 35.0 km (3:26 / km)
Thursday Dec 21, 2006 #
swimming 30:00 [3]
Wednesday Dec 20, 2006 #
road bike 1:13:00 [3] 36.0 km (2:02 / km)
rhr:50 slept:8.0 weight:75kg shoes: shimano tri shoe
Tuesday Dec 19, 2006 #
running hills 1:00:00 [3] 13.0 km (4:37 / km)
rhr:50 slept:8.0 weight:75kg shoes: asics gel kayano XII
Monday Dec 18, 2006 #
swimming 30:00 [3] 1.6 km (18:45 / km)
rhr:50 slept:8.0 weight:75kg
Gym tempo 2:00:00 [4]
max:192 rhr:50 slept:8.0 weight:75kg shoes: asics ironman racers
Sunday Dec 17, 2006 #
road bike 1:25:00 [2] 40.0 km (2:08 / km) +800m 1:56 / km
rhr:50 slept:5.0 weight:75kg shoes: shimano tri shoe
Note
Friday Dec 15, 2006 #
Note
(rest day)
Thursday Dec 14, 2006 #
orienteering 20:00 [3]
Wednesday Dec 13, 2006 #
orienteering race (vic sprint champs) 19:00 [5] 3.2 km (5:56 / km)
shoes: Brooks T4 racer
running warm up/down 20:00 [3]
Tuesday Dec 12, 2006 #
running 1:00:00 [2] 12.0 km (5:00 / km)
rhr:50 slept:7.0 weight:75kg shoes: asics gel kayano XII
running warm up/down 20:00 [3]
running race 4:40 [5] 1.5 km (3:07 / km)
shoes: Brook Mach 6.0 X-C spike
Monday Dec 11, 2006 #
swimming 20:00 [3] 1.0 km (20:00 / km)
rhr:50 slept:8.0 weight:75kg
swimming 20:00 [3]
Sunday Dec 10, 2006 #
Gym tempo 1:00:00 [5]
rhr:50 slept:8.0 weight:75kg shoes: asics gel kayano XII
MTB 1:00:00 [3] 20.0 km (3:00 / km)
rhr:50 slept:8.0 weight:75kg
Saturday Dec 9, 2006 #
MTB 2:00:00 [3]
rhr:50 slept:8.0 weight:75kg
Thursday Dec 7, 2006 #
MTB 45:00 [3]
rhr:50 slept:7.0 weight:75kg
running technique and strength 30:00 [3]
Tuesday Dec 5, 2006 #
road bike 1:10:00 [3] 35.0 km (2:00 / km)
rhr:50 slept:9.0 weight:74kg shoes: shimano tri shoe
running race 17:30 [5] 5.0 km (3:30 / km)
rhr:50 slept:9.0 weight:75kg shoes: Brooks T4 racer
running warm up/down 30:00 [2]
shoes: asics gel kayano XII
running technique and strength 15:00 [3]
Monday Dec 4, 2006 #
orienteering 40:00 [3] **** 5.0 km (8:00 / km) +260m 6:21 / km
spiked:17/18c rhr:50 slept:7.0 weight:75kg shoes: VJ twister
orienteering 20:00 [3] ***** 2.5 km (8:00 / km)
spiked:9/9c rhr:50 slept:7.0 weight:75kg shoes: VJ twister
Note
Sunday Dec 3, 2006 #
running warm up/down 20:00 [3]
running race (coburg classic) 17:30 [5] 5.0 km (3:30 / km)
rhr:50 slept:5.0 weight:75kg shoes: Brooks T4 racer
Saturday Dec 2, 2006 #
orienteering (mt alexander) 1:00:00 [3]
rhr:50 slept:7.0 weight:75kg shoes: VJ twister
running warm up/down 10:00 [2]
road bike 1:27:00 [3] 39.0 km (2:14 / km)
rhr:50 slept:8.0 weight:75kg shoes: shimano tri shoe
Friday Dec 1, 2006 #
Note
(rest day)