Training Log Archive: kEElyIn the 31 days ending Aug 31, 2007:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||
Friday Aug 31, 2007 #
running 40:00 [3] 8.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
Thursday Aug 30, 2007 #
running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
running intervals 16:00 [3]
shoes: Asics Gel Kayano 13
running technique and strength 20:00 [3]
Wednesday Aug 29, 2007 #
running 40:00 [3] 8.0 km (5:00 / km)
running intervals 10:00 [5]
Monday Aug 27, 2007 #
running 1:00:00 [3] 10.5 km (5:43 / km)
shoes: Asics Gel Kayano 13
Sunday Aug 26, 2007 #
orienteering 50:00 [3] 6.4 km (7:49 / km)
shoes: VJ twister
running 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
Saturday Aug 25, 2007 #
orienteering 2:00:00 [3]
shoes: VJ twister
Friday Aug 24, 2007 #
running 46:00 [4] 9.5 km (4:51 / km)
shoes: Asics Gel Kayano 13
Thursday Aug 23, 2007 #
orienteering 43:00 [3]
shoes: VJ twister
Wednesday Aug 22, 2007 #
running warm up/down 10:00 [3]
shoes: VJ twister
orienteering race 53:28 [3] ***** 4.5 km (11:53 / km) +100m 10:42 / km
spiked:1/16c shoes: VJ twister
Note
Sunday Aug 19, 2007 #
running 1:05:00 [3] 13.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
Saturday Aug 18, 2007 #
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
orienteering race 10:00 [4] *** 1.7 km (5:53 / km)
shoes: VJ twister
orienteering race 17:00 [4] **** 2.0 km (8:30 / km)
shoes: VJ twister
orienteering race 17:00 [4] 2.0 km (8:30 / km)
shoes: VJ twister
orienteering race 10:00 [4] 1.7 km (5:53 / km)
shoes: VJ twister
Monday Aug 13, 2007 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
Sunday Aug 12, 2007 #
running 53:00 [3] 10.5 km (5:03 / km)
shoes: Asics Gel Kayano 13
Friday Aug 10, 2007 #
running 1:01:00 [3] 12.7 km (4:48 / km)
shoes: Asics Gel Kayano 13
Thursday Aug 9, 2007 #
running 40:00 [3] 8.3 km (4:49 / km)
shoes: Asics Gel Kayano 13