Training Log Archive: kEElyIn the 31 days ending Oct 31, 2007:
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Wednesday Oct 31, 2007 #
running hills 1:45:00 [3] 21.0 km (5:00 / km)
Tuesday Oct 30, 2007 #
running 1:05:00 [3] 14.0 km (4:39 / km)
shoes: Asics Gel Kayano 13
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
running intervals 30:00 [4]
shoes: Asics Gel Kayano 13
Monday Oct 29, 2007 #
MTB 40:00 [3]
Gym 30:00 [1]
Sunday Oct 28, 2007 #
running warm up/down 20:00 [2]
orienteering 1:20:00 [4] 11.0 km (7:16 / km)
shoes: VJ twister
Friday Oct 26, 2007 #
running 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
Thursday Oct 25, 2007 #
running 16:00 [4] 4.5 km (3:33 / km)
shoes: Asics Gel Kayano 13
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
running technique and strength 15:00 [1]
Wednesday Oct 24, 2007 #
running 1:00:00 [3]
Tuesday Oct 23, 2007 #
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
running intervals 30:00 [4] 8.0 km (3:45 / km)
shoes: Asics Gel Kayano 13
road bike 25:00 [3] 7.0 km (3:34 / km)
Monday Oct 22, 2007 #
orienteering 1:15:00 [3] 10.0 km (7:30 / km)
shoes: VJ twister
Gym 45:00 [2]
Sunday Oct 21, 2007 #
Futsal race 30:00 [3]
Saturday Oct 20, 2007 #
orienteering race 2:30:00 [4] 19.0 km (7:54 / km)
shoes: VJ twister
Thursday Oct 18, 2007 #
MTB 1:30:00 [3]
Wednesday Oct 17, 2007 #
running 1:16:00 [3] 16.0 km (4:45 / km)
shoes: Asics Gel Kayano 13
Tuesday Oct 16, 2007 #
orienteering intervals 50:00 [4] 7.0 km (7:09 / km)
shoes: VJ twister
running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: VJ twister
running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
running intervals 37:30 [5] 12.0 km (3:08 / km)
shoes: Asics Gel Kayano 13
Monday Oct 15, 2007 #
running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: VJ twister
orienteering intervals 30:00 [5]
shoes: VJ twister
running technique and strength 15:00 [1]
Sunday Oct 14, 2007 #
running 1:10:00 [3] 15.0 km (4:40 / km)
shoes: Asics Gel Kayano 13
Saturday Oct 13, 2007 #
running 1:23:00 [3] 17.0 km (4:53 / km)
shoes: Asics Gel Kayano 13
Friday Oct 12, 2007 #
running 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
Thursday Oct 11, 2007 #
running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ twister
orienteering tempo 1:00:00 [4] 6.0 km (10:00 / km)
shoes: VJ twister
Wednesday Oct 10, 2007 #
orienteering 1:15:00 [3]
shoes: VJ twister
running warm up/down 15:00 [3]
Tuesday Oct 9, 2007 #
orienteering 1:10:00 [3] 8.0 km (8:45 / km)
shoes: VJ twister
orienteering warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: VJ twister
Monday Oct 8, 2007 #
running 35:00 [3] 7.5 km (4:40 / km)
shoes: Asics Gel Kayano 13
Saturday Oct 6, 2007 #
running warm up/down 20:00 [3]
shoes: VJ twister
orienteering race 50:00 [3] 7.0 km (7:09 / km)
shoes: VJ twister
Friday Oct 5, 2007 #
running 55:00 [3] 12.0 km (4:35 / km)
shoes: Asics Gel Kayano 13
Thursday Oct 4, 2007 #
running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics Gel Kayano 13
Gym 25:00 [2]
Tuesday Oct 2, 2007 #
running intervals 30:00 [3]
shoes: Asics Gel Kayano 13
running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
Monday Oct 1, 2007 #
running 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Asics Gel Kayano 13