Training Log Archive: kEElyIn the 31 days ending May 31, 2008:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||
Thursday May 29, 2008 #
road bike (windtrainer) 55:00 [3]
core & stretching 30:00 [2]
Tuesday May 27, 2008 #
road bike 1:05:00 [3]
shoes: shimano tri shoe
Sunday May 25, 2008 #
road bike 1:00:00 [3]
shoes: shimano tri shoe
Saturday May 24, 2008 #
running race 23:00 [5] 6.5 km (3:32 / km)
shoes: Brooks T4 racer
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: asics gel kayano 13
Friday May 23, 2008 #
running 50:00 [3] 9.5 km (5:16 / km)
shoes: asics gel kayano 13
Wednesday May 21, 2008 #
road bike 1:30:00 [3] 45.0 km (2:00 / km)
ahr:150 max:160 shoes: shimano tri shoe
swimming 22:00 [3] 1.0 km (22:00 / km)
Tuesday May 20, 2008 #
road bike 55:00 [3]
shoes: shimano tri shoe
Monday May 19, 2008 #
running 50:00 [3] 10.0 km (5:00 / km)
shoes: asics gel kayano 13
Sunday May 18, 2008 #
orienteering 37:00 [3]
shoes: Inov8 Roclite 285
Saturday May 17, 2008 #
orienteering 19:00 [4] 2.7 km (7:02 / km)
shoes: Inov8 Roclite 285
Wednesday May 14, 2008 #
running 50:00 [3] 10.0 km (5:00 / km)
shoes: asics gel kayano 13
Tuesday May 13, 2008 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: asics gel kayano 13
Sunday May 11, 2008 #
orienteering 32:00 [3] 3.8 km (8:25 / km)
shoes: Inov8 Roclite 285
orienteering warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Inov8 Roclite 285
orienteering 40:00 [3] 4.0 km (10:00 / km)
shoes: Inov8 Roclite 285
Saturday May 10, 2008 #
orienteering race 1:30:00 [4] 15.0 km (6:00 / km)
shoes: Inov8 Roclite 285
Friday May 9, 2008 #
orienteering 1:00:00 [2] 12.0 km (5:00 / km)
shoes: Inov8 Roclite 285
Thursday May 8, 2008 #
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: asics gel kayano 13
running intervals 20:00 [4] 5.6 km (3:34 / km)
ahr:186 max:190 shoes: asics gel kayano 13
running technique and strength 10:00 [3]
Wednesday May 7, 2008 #
running 1:03:00 [3] 13.0 km (4:51 / km)
ahr:150 max:189 shoes: asics gel kayano 13
Tuesday May 6, 2008 #
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: asics gel kayano 13
running intervals 25:00 [4]
shoes: asics gel kayano 13
Monday May 5, 2008 #
running 40:00 [3] 8.0 km (5:00 / km)
shoes: asics gel kayano 13
Sunday May 4, 2008 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: asics gel kayano 13
Saturday May 3, 2008 #
running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: asics gel kayano 13
running race 28:30 [4] 8.0 km (3:34 / km)
shoes: New Balence spikes
Friday May 2, 2008 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: asics gel kayano 13
Thursday May 1, 2008 #
running warm up/down 44:00 [3] 9.0 km (4:53 / km)
shoes: asics gel kayano 13
running intervals 6:32 [5] 2.4 km (2:43 / km)
shoes: asics gel kayano 13
running 15:00 [1] 0.5 km (30:00 / km)
shoes: asics gel kayano 13
running technique and strength 10:00 [1]